14.2 km | 01:11:45 | 05:02/km日期: 2023-10-24 04:53 - 地點: 三體 - 平均心率: 145 - 卡路里: 734 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86%
Pace: 05'40" / 10'03" / 05'14" / 05'20" / 04'50" / 05'01" / 05'01" / 04'59" / 04'52" / 04'45" / 04'41" / 04'35" / 04'32" / 04'34" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'14") | 1000 / 1000 |
2 | | 05'46" (+01'23") | 963 / 1963 |
3 | | 05'06" (+00'43") | 413 / 2376 |
4 | | 05'14" (+00'51") | 415 / 2792 |
5 | | 05'16" (+00'53") | 412 / 3204 |
6 | | 05'17" (+00'54") | 406 / 3611 |
7 | | 05'13" (+00'50") | 413 / 4024 |
8 | | 04'51" (+00'28") | 401 / 4426 |
9 | | 05'02" (+00'39") | 402 / 4828 |
10 | | 04'59" (+00'36") | 409 / 5238 |
11 | | 05'01" (+00'38") | 405 / 5644 |
12 | | 04'53" (+00'30") | 408 / 6052 |
13 | | 05'00" (+00'37") | 405 / 6458 |
14 | | 04'56" (+00'33") | 409 / 6868 |
15 | | 05'02" (+00'39") | 402 / 7270 |
16 | | 05'00" (+00'37") | 402 / 7673 |
17 | | 04'57" (+00'34") | 405 / 8078 |
18 | | 04'55" (+00'32") | 408 / 8486 |
19 | | 04'53" (+00'30") | 408 / 8895 |
20 | | 04'48" (+00'25") | 405 / 9300 |
21 | | 04'47" (+00'24") | 404 / 9705 |
22 | | 04'35" (+00'12") | 410 / 10115 |
23 | | 04'30" (+00'07") | 410 / 10526 |
24 | | 04'42" (+00'19") | 407 / 10933 |
25 | | 04'37" (+00'14") | 407 / 11341 |
26 | | 04'38" (+00'15") | 406 / 11747 |
27 | | 04'37" (+00'14") | 406 / 12153 |
28 | | 04'34" (+00'11") | 406 / 12560 |
29 | | 04'23" | 411 / 12972 |
30 | | 04'34" (+00'11") | 411 / 13383 |
31 | | 04'36" (+00'13") | 407 / 13790 |
32 | | 04'26" (+00'03") | 408 / 14198 |
33 | | 07'50" (+03'27") | 21 / 14220 |
warm up 2K+ 2K*P520 + 5K*P5'00 + 5K*P4'40"
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
289.03 km Nike 小飛馬39 累積 :
647.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 10'03" | 00:15'43" |
3 | 05'14" | 00:20'57" |
4 | 05'20" | 00:26'17" |
5 | 04'50" | 00:31'07" |
6 | 05'01" | 00:36'08" |
7 | 05'01" | 00:41'09" |
8 | 04'59" | 00:46'08" |
9 | 04'52" | 00:51'00" |
10 | 04'45" | 00:55'45" |
11 | 04'41" | 01:00'26" |
12 | 04'35" | 01:05'01" |
13 | 04'32" | 01:09'33" |
14 | 04'34" | 01:14'07" |
14.2 | 04'27" | 01:15'06" |