21.5 km | 02:57:12 | 08:14/km日期: 2023-10-22 07:28 - 平均心率: 142 - 卡路里: 966 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81%
Pace: 07'46" / 07'02" / 07'51" / 06'53" / 07'10" / 07'58" / 06'49" / 07'59" / 10'05" / 05'37" / 07'00" / 07'22" / 08'37" / 07'12" / 08'57" / 07'57" / 08'30" / 11'35" / 05'45" / 05'37" / 19'22" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'10") | 1000 / 1000 |
2 | | 07'02" (+01'26") | 1000 / 2000 |
3 | | 07'50" (+02'14") | 1000 / 3000 |
4 | | 06'52" (+01'16") | 1000 / 4000 |
5 | | 07'09" (+01'33") | 1000 / 5000 |
6 | | 07'58" (+02'22") | 1000 / 6000 |
7 | | 06'49" (+01'13") | 1000 / 7000 |
8 | | 07'58" (+02'22") | 1000 / 8000 |
9 | | 10'05" (+04'29") | 1000 / 9000 |
10 | | 05'37" (+00'01") | 1000 / 10000 |
11 | | 06'59" (+01'23") | 1000 / 11000 |
12 | | 07'21" (+01'45") | 1000 / 12000 |
13 | | 08'37" (+03'01") | 1000 / 13000 |
14 | | 07'07" (+01'31") | 1000 / 14000 |
15 | | 09'01" (+03'25") | 1000 / 15000 |
16 | | 07'56" (+02'20") | 1000 / 16000 |
17 | | 08'30" (+02'54") | 1000 / 17000 |
18 | | 11'35" (+05'59") | 1000 / 18000 |
19 | | 05'45" (+00'09") | 1000 / 19000 |
20 | | 05'36" | 1000 / 20000 |
21 | | 19'21" (+13'45") | 1000 / 21000 |
22 | | 07'56" (+02'20") | 520 / 21520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
275.45 km 母子鱷魚 三代ㄚ拖 累積 :
14403.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'02" | 00:14'48" |
3 | 07'51" | 00:22'39" |
4 | 06'53" | 00:29'32" |
5 | 07'10" | 00:36'42" |
6 | 07'58" | 00:44'40" |
7 | 06'49" | 00:51'29" |
8 | 07'59" | 00:59'28" |
9 | 10'05" | 01:09'33" |
10 | 05'37" | 01:15'10" |
11 | 07'00" | 01:22'10" |
12 | 07'22" | 01:29'32" |
13 | 08'37" | 01:38'09" |
14 | 07'12" | 01:45'21" |
15 | 08'57" | 01:54'18" |
16 | 07'57" | 02:02'15" |
17 | 08'30" | 02:10'45" |
18 | 11'35" | 02:22'20" |
19 | 05'45" | 02:28'05" |
20 | 05'37" | 02:33'42" |
21 | 19'22" | 02:53'04" |
21.5 | 07'56" | 02:57'12" |