23.5 km | 02:12:39 | 05:38/km日期: 2023-10-22 05:59 - 平均心率: 155 - 卡路里: 1581 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 11'10" / 05'23" / 05'46" / 05'38" / 05'38" / 06'50" / 05'34" / 05'41" / 05'41" / 05'52" / 05'42" / 05'40" / 06'24" / 05'56" / 05'51" / 05'46" / 07'59" / 05'30" / 05'31" / 05'42" / 05'41" / 05'32" / 05'31" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'22" (+00'01") | 1000 / 2000 |
3 | | 05'33" (+00'12") | 1000 / 3000 |
4 | | 05'37" (+00'16") | 1000 / 4000 |
5 | | 05'37" (+00'16") | 1000 / 5000 |
6 | | 05'35" (+00'14") | 977 / 5977 |
7 | | 13'02" (+07'41") | 1 / 5979 |
8 | | 08'48" (+03'27") | 2 / 5982 |
9 | | 05'42" (+00'21") | 1000 / 6982 |
10 | | 05'40" (+00'19") | 1000 / 7982 |
11 | | 05'41" (+00'20") | 1000 / 8982 |
12 | | 05'46" (+00'25") | 1000 / 9982 |
13 | | 05'46" (+00'25") | 1000 / 10982 |
14 | | 05'35" (+00'14") | 1000 / 11982 |
15 | | 05'35" (+00'14") | 1000 / 12982 |
16 | | 05'54" (+00'33") | 1000 / 13982 |
17 | | 05'50" (+00'29") | 1000 / 14982 |
18 | | 05'46" (+00'25") | 1000 / 15982 |
19 | | 05'47" (+00'26") | 1000 / 16982 |
20 | | 05'31" (+00'10") | 1000 / 17982 |
21 | | 05'32" (+00'11") | 1000 / 18982 |
22 | | 05'39" (+00'18") | 1000 / 19982 |
23 | | 05'40" (+00'19") | 1000 / 20982 |
24 | | 05'34" (+00'13") | 1000 / 21982 |
25 | | 05'29" (+00'08") | 1000 / 22982 |
26 | | 05'27" (+00'06") | 545 / 23527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 325.32 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 05'23" | 00:16'33" |
3 | 05'46" | 00:22'19" |
4 | 05'38" | 00:27'57" |
5 | 05'38" | 00:33'35" |
6 | 06'50" | 00:40'25" |
7 | 05'34" | 00:45'59" |
8 | 05'41" | 00:51'40" |
9 | 05'41" | 00:57'21" |
10 | 05'52" | 01:03'13" |
11 | 05'42" | 01:08'55" |
12 | 05'40" | 01:14'35" |
13 | 06'24" | 01:20'59" |
14 | 05'56" | 01:26'55" |
15 | 05'51" | 01:32'46" |
16 | 05'46" | 01:38'32" |
17 | 07'59" | 01:46'31" |
18 | 05'30" | 01:52'01" |
19 | 05'31" | 01:57'32" |
20 | 05'42" | 02:03'14" |
21 | 05'41" | 02:08'55" |
22 | 05'32" | 02:14'27" |
23 | 05'31" | 02:19'58" |
23.5 | 05'22" | 02:22'48" |