15.2 km | 01:17:47 | 05:06/km日期: 2023-10-22 08:00 - 平均心率: 136 - 卡路里: 1008 Cal - 平均步頻: 184
Pace: 06'22" / 05'02" / 05'09" / 05'03" / 05'12" / 05'11" / 05'03" / 05'13" / 05'07" / 05'08" / 05'05" / 05'02" / 05'00" / 05'03" / 04'56" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 2000 / 2000 |
| 2 | | 05'05" (+00'04") | 2000 / 4000 |
| 3 | | 05'11" (+00'10") | 2000 / 6000 |
| 4 | | 05'07" (+00'06") | 2000 / 8000 |
| 5 | | 05'07" (+00'06") | 2000 / 10000 |
| 6 | | 05'03" (+00'02") | 2000 / 12000 |
| 7 | | 05'01" | 2000 / 14000 |
| 8 | | 05'05" (+00'04") | 1210 / 15210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 362.04 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'02" | 00:11'24" |
| 3 | 05'09" | 00:16'33" |
| 4 | 05'03" | 00:21'36" |
| 5 | 05'12" | 00:26'48" |
| 6 | 05'11" | 00:31'59" |
| 7 | 05'03" | 00:37'02" |
| 8 | 05'13" | 00:42'15" |
| 9 | 05'07" | 00:47'22" |
| 10 | 05'08" | 00:52'30" |
| 11 | 05'05" | 00:57'35" |
| 12 | 05'02" | 01:02'37" |
| 13 | 05'00" | 01:07'37" |
| 14 | 05'03" | 01:12'40" |
| 15 | 04'56" | 01:17'36" |
| 15.2 | 05'56" | 01:18'51" |
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