9.4 km | 00:51:35 | 05:30/km日期: 2016-04-21 20:21 - 平均心率: 164 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 04'32" / 04'26" / 04'23" / 09'43" / 04'24" / 04'22" / 09'44" / 04'15" / 04'15" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'42") | 396 / 396 |
2 | | 04'20" (+00'28") | 401 / 797 |
3 | | 04'29" (+00'37") | 404 / 1201 |
4 | | 04'27" (+00'35") | 395 / 1596 |
5 | | 04'33" (+00'41") | 400 / 1997 |
6 | | 04'17" (+00'25") | 404 / 2402 |
7 | | 04'30" (+00'38") | 401 / 2803 |
8 | | 04'15" (+00'23") | 197 / 3001 |
9 | | 40'26" (+36'34") | 149 / 3150 |
10 | | 04'25" (+00'33") | 198 / 3348 |
11 | | 04'20" (+00'28") | 199 / 3548 |
12 | | 04'14" (+00'22") | 411 / 3959 |
13 | | 04'23" (+00'31") | 399 / 4358 |
14 | | 04'18" (+00'26") | 406 / 4764 |
15 | | 04'25" (+00'33") | 407 / 5172 |
16 | | 04'12" (+00'20") | 412 / 5584 |
17 | | 04'30" (+00'38") | 400 / 5985 |
18 | | 04'27" (+00'35") | 199 / 6185 |
19 | | 41'16" (+37'24") | 145 / 6330 |
20 | | 04'27" (+00'35") | 396 / 6727 |
21 | | 04'11" (+00'19") | 402 / 7129 |
22 | | 04'19" (+00'27") | 407 / 7537 |
23 | | 04'09" (+00'17") | 406 / 7944 |
24 | | 04'18" (+00'26") | 406 / 8351 |
25 | | 04'09" (+00'17") | 409 / 8760 |
26 | | 04'25" (+00'33") | 397 / 9158 |
27 | | 03'52" | 207 / 9366 |
28 | | 03'52" | 11 / 9378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 120.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'26" | 00:08'58" |
3 | 04'23" | 00:13'21" |
4 | 09'43" | 00:23'04" |
5 | 04'24" | 00:27'28" |
6 | 04'22" | 00:31'50" |
7 | 09'44" | 00:41'34" |
8 | 04'15" | 00:45'49" |
9 | 04'15" | 00:50'04" |
9.4 | 04'00" | 00:51'35" |