| 賽後評分: 補給非常好。扮桌也好吃😋 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 599.15 km TCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 05'37" | 00:12'25" | 3 | 05'50" | 00:18'15" | 4 | 05'56" | 00:24'11" | 5 | 05'20" | 00:29'31" | 6 | 07'11" | 00:36'42" | 7 | 05'03" | 00:41'45" | 8 | 05'24" | 00:47'09" | 9 | 05'19" | 00:52'28" | 10 | 05'20" | 00:57'48" | 11 | 06'44" | 01:04'32" | 12 | 05'39" | 01:10'11" | 13 | 05'42" | 01:15'53" | 14 | 05'44" | 01:21'37" | 15 | 05'43" | 01:27'20" | 16 | 08'08" | 01:35'28" | 17 | 06'08" | 01:41'36" | 18 | 06'03" | 01:47'39" | 19 | 06'09" | 01:53'48" | 20 | 06'01" | 01:59'49" | 21 | 09'13" | 02:09'02" | 22 | 06'56" | 02:15'58" | 23 | 05'52" | 02:21'50" | 24 | 05'52" | 02:27'42" | 25 | 06'29" | 02:34'11" | 26 | 09'28" | 02:43'39" | 27 | 06'13" | 02:49'52" | 28 | 06'39" | 02:56'31" | 29 | 10'37" | 03:07'08" | 30 | 06'47" | 03:13'55" | 31 | 08'21" | 03:22'16" | 32 | 08'40" | 03:30'56" | 33 | 09'01" | 03:39'57" | 34 | 12'59" | 03:52'56" | 35 | 11'59" | 04:04'55" | 36 | 09'42" | 04:14'37" | 37 | 08'53" | 04:23'30" | 38 | 10'27" | 04:33'57" | 39 | 10'08" | 04:44'05" | 40 | 14'09" | 04:58'14" | 41 | 08'21" | 05:06'35" | 42 | 11'02" | 05:17'37" | 43 | 09'21" | 05:26'58" | 44 | 06'56" | 05:33'54" | 45 | 09'18" | 05:43'12" | 46 | 07'43" | 05:50'55" | 47 | 08'33" | 05:59'28" | 48 | 08'39" | 06:08'07" | 49 | 07'48" | 06:15'55" | 50 | 12'25" | 06:28'20" | 51 | 10'10" | 06:38'30" | 52 | 10'10" | 06:48'40" | 53 | 09'48" | 06:58'28" | 54 | 09'00" | 07:07'28" | 55 | 12'23" | 07:19'51" | 56 | 12'31" | 07:32'22" | 57 | 13'54" | 07:46'16" | 58 | 12'14" | 07:58'30" | 59 | 11'00" | 08:09'30" | 60 | 14'28" | 08:23'58" | 60.1 | 40'37" | 08:28'00" |
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