| 全馬 | 04:01:49 | 05:43/km | 第8馬官方成績 | 日期 | 2023-10-22 | 成績 | 04:01:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'19" (+07'10") | 00:59'39" (+06'27") | | 00:26'20" (+00'11") | | 00:26'09" | 00:53'12" | | 00:27'03" (+00'54") | | 00:27'59" (+01'50") | 00:55'17" (+02'05") | | 00:27'18" (+01'09") | | 00:31'58" (+05'49") | 01:01'07" (+07'55") | | 00:29'09" (+03'00") | |
日期: 2023-10-22 06:00 - 總爬升: 400 m - 平均心率: 150 - 卡路里: 1476 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+02'14") | 1000 / 1000 | 2 | | 06'53" (+01'52") | 1000 / 2000 | 3 | | 07'23" (+02'22") | 1000 / 3000 | 4 | | 06'04" (+01'03") | 1000 / 4000 | 5 | | 05'42" (+00'41") | 1000 / 5000 |
6 | | 05'27" (+00'26") | 1000 / 6000 | 7 | | 05'14" (+00'13") | 1000 / 7000 | 8 | | 05'25" (+00'24") | 1000 / 8000 | 9 | | 05'01" | 1000 / 9000 | 10 | | 05'11" (+00'10") | 1000 / 10000 | 11 | | 05'17" (+00'16") | 1000 / 11000 | 12 | | 05'08" (+00'07") | 1000 / 12000 | 13 | | 05'08" (+00'07") | 1000 / 13000 | 14 | | 05'11" (+00'10") | 1000 / 14000 | 15 | | 05'22" (+00'21") | 1000 / 15000 | 16 | | 05'22" (+00'21") | 1000 / 16000 | 17 | | 05'12" (+00'11") | 1000 / 17000 | 18 | | 05'40" (+00'39") | 1000 / 18000 | 19 | | 05'24" (+00'23") | 1000 / 19000 | 20 | | 05'24" (+00'23") | 1000 / 20000 | 21 | | 05'50" (+00'49") | 1000 / 21000 | 22 | | 05'29" (+00'28") | 1000 / 22000 | 23 | | 05'52" (+00'51") | 1000 / 23000 | 24 | | 05'04" (+00'03") | 1000 / 24000 | 25 | | 05'40" (+00'39") | 1000 / 25000 | 26 | | 05'03" (+00'02") | 1000 / 26000 | 27 | | 05'16" (+00'15") | 1000 / 27000 | 28 | | 06'02" (+01'01") | 1000 / 28000 | 29 | | 05'20" (+00'19") | 1000 / 29000 | 30 | | 05'34" (+00'33") | 1000 / 30000 | 31 | | 06'35" (+01'34") | 1000 / 31000 | 32 | | 05'53" (+00'52") | 1000 / 32000 | 33 | | 06'36" (+01'35") | 1000 / 33000 | 34 | | 06'06" (+01'05") | 1000 / 34000 | 35 | | 06'45" (+01'44") | 1000 / 35000 | 36 | | 05'55" (+00'54") | 1000 / 36000 | 37 | | 05'42" (+00'41") | 1000 / 37000 | 38 | | 05'33" (+00'32") | 1000 / 38000 | 39 | | 06'04" (+01'03") | 1000 / 39000 | 40 | | 05'52" (+00'51") | 1000 / 40000 | 41 | | 05'48" (+00'47") | 1000 / 41000 | 42 | | 05'32" (+00'31") | 1000 / 42000 | 43 | | 05'37" (+00'36") | 219 / 42219 |
好 熱! 久違不見的 腳在30k微抽筋 , 還好沒有大抽 賽後評分: 太熱了 冰塊應該多一點 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~139 | 79~89% | 3:T乳酸耐力區 | 139~144 | 89~92% | 4:A無氧耐力區 | 144~153 | 92~97.5% | 5:I最大耗氧區 | 153~157 | 97.5~100% | 最大心率為157 點此去設定最大心率 |
10月累積里程 : 302.37 km TCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 06'53" | 00:14'09" | 3 | 07'23" | 00:21'32" | 4 | 06'05" | 00:27'37" | 5 | 05'42" | 00:33'19" | 6 | 05'27" | 00:38'46" | 7 | 05'15" | 00:44'01" | 8 | 05'25" | 00:49'26" | 9 | 05'02" | 00:54'28" | 10 | 05'11" | 00:59'39" | 11 | 05'18" | 01:04'57" | 12 | 05'08" | 01:10'05" | 13 | 05'09" | 01:15'14" | 14 | 05'11" | 01:20'25" | 15 | 05'23" | 01:25'48" | 16 | 05'22" | 01:31'10" | 17 | 05'12" | 01:36'22" | 18 | 05'41" | 01:42'03" | 19 | 05'24" | 01:47'27" | 20 | 05'24" | 01:52'51" | 21 | 05'51" | 01:58'42" | 22 | 05'29" | 02:04'11" | 23 | 05'53" | 02:10'04" | 24 | 05'05" | 02:15'09" | 25 | 05'41" | 02:20'50" | 26 | 05'04" | 02:25'54" | 27 | 05'16" | 02:31'10" | 28 | 06'03" | 02:37'13" | 29 | 05'20" | 02:42'33" | 30 | 05'35" | 02:48'08" | 31 | 06'35" | 02:54'43" | 32 | 05'53" | 03:00'36" | 33 | 06'37" | 03:07'13" | 34 | 06'07" | 03:13'20" | 35 | 06'46" | 03:20'06" | 36 | 05'56" | 03:26'02" | 37 | 05'42" | 03:31'44" | 38 | 05'34" | 03:37'18" | 39 | 06'04" | 03:43'22" | 40 | 05'53" | 03:49'15" | 41 | 05'48" | 03:55'03" | 42 | 05'32" | 04:00'35" | 42.2 | 05'37" | 04:01'49" |
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