| 全馬 | 04:30:43 | 06:24/km | 第45馬官方成績 | 日期 | 2023-10-22 | 成績 | 04:30:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" (+00'36") | 00:52'36" (+00'02") | | 00:26'00" | | 00:26'25" (+00'25") | 00:52'34" | | 00:26'09" (+00'09") | | 00:26'46" (+00'46") | 01:00'33" (+07'59") | | 00:33'47" (+07'47") | | 00:44'29" (+18'29") | 01:27'14" (+34'40") | | 00:42'45" (+16'45") | |
日期: 2023-10-22 06:00 - 地點: 隆田國小 - 天氣: 熱啊~ - 平均心率: 156 - 卡路里: 2785 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'48" (+00'52") | 1000 / 1000 | 2 | | 05'09" (+00'13") | 1000 / 2000 | 3 | | 05'07" (+00'11") | 1000 / 3000 | 4 | | 05'15" (+00'19") | 1000 / 4000 | 5 | | 05'15" (+00'19") | 1000 / 5000 |
6 | | 05'07" (+00'11") | 1000 / 6000 | 7 | | 05'09" (+00'13") | 1000 / 7000 | 8 | | 05'16" (+00'20") | 1000 / 8000 | 9 | | 05'13" (+00'17") | 1000 / 9000 | 10 | | 05'11" (+00'15") | 1000 / 10000 | 11 | | 05'06" (+00'10") | 1000 / 11000 | 12 | | 05'10" (+00'14") | 1000 / 12000 | 13 | | 05'45" (+00'49") | 1000 / 13000 | 14 | | 05'06" (+00'10") | 1000 / 14000 | 15 | | 05'16" (+00'20") | 1000 / 15000 | 16 | | 05'13" (+00'17") | 1000 / 16000 | 17 | | 05'16" (+00'20") | 1000 / 17000 | 18 | | 05'25" (+00'29") | 1000 / 18000 | 19 | | 05'09" (+00'13") | 1000 / 19000 | 20 | | 05'03" (+00'07") | 1000 / 20000 | 21 | | 05'27" (+00'31") | 1000 / 21000 | 22 | | 05'13" (+00'17") | 1000 / 22000 | 23 | | 05'31" (+00'35") | 1000 / 23000 | 24 | | 04'56" | 1000 / 24000 | 25 | | 05'36" (+00'40") | 1000 / 25000 | 26 | | 05'26" (+00'30") | 1000 / 26000 | 27 | | 05'52" (+00'56") | 1000 / 27000 | 28 | | 06'41" (+01'45") | 1000 / 28000 | 29 | | 07'43" (+02'47") | 1000 / 29000 | 30 | | 08'03" (+03'07") | 1000 / 30000 | 31 | | 07'42" (+02'46") | 1000 / 31000 | 32 | | 08'27" (+03'31") | 1000 / 32000 | 33 | | 09'09" (+04'13") | 1000 / 33000 | 34 | | 09'02" (+04'06") | 1000 / 34000 | 35 | | 10'06" (+05'10") | 1000 / 35000 | 36 | | 09'04" (+04'08") | 1000 / 36000 | 37 | | 07'43" (+02'47") | 1000 / 37000 | 38 | | 08'41" (+03'45") | 1000 / 38000 | 39 | | 08'48" (+03'52") | 1000 / 39000 | 40 | | 08'26" (+03'30") | 1000 / 40000 | 41 | | 09'03" (+04'07") | 1000 / 41000 | 42 | | 07'34" (+02'38") | 1000 / 42000 | 43 | | 06'08" (+01'12") | 192 / 42192 |
嘉義林士杰 身體恢復狀況不佳,天氣又熱,正好有藉口可以慢慢走回終點~
不小心又騙到一隻馬回家囉~ 賽後評分: 交管到位,可惜天氣炎熱補給冰塊明顯不足扣分..... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 294.36 km mizuno wave rider 26 累積 : 1610.0 kmTCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 05'09" | 00:10'57" | 3 | 05'08" | 00:16'05" | 4 | 05'16" | 00:21'21" | 5 | 05'15" | 00:26'36" | 6 | 05'07" | 00:31'43" | 7 | 05'10" | 00:36'53" | 8 | 05'17" | 00:42'10" | 9 | 05'14" | 00:47'24" | 10 | 05'12" | 00:52'36" | 11 | 05'06" | 00:57'42" | 12 | 05'11" | 01:02'53" | 13 | 05'45" | 01:08'38" | 14 | 05'07" | 01:13'45" | 15 | 05'16" | 01:19'01" | 16 | 05'14" | 01:24'15" | 17 | 05'17" | 01:29'32" | 18 | 05'25" | 01:34'57" | 19 | 05'10" | 01:40'07" | 20 | 05'03" | 01:45'10" | 21 | 05'27" | 01:50'37" | 22 | 05'14" | 01:55'51" | 23 | 05'31" | 02:01'22" | 24 | 04'57" | 02:06'19" | 25 | 05'37" | 02:11'56" | 26 | 05'27" | 02:17'23" | 27 | 05'52" | 02:23'15" | 28 | 06'42" | 02:29'57" | 29 | 07'43" | 02:37'40" | 30 | 08'03" | 02:45'43" | 31 | 07'43" | 02:53'26" | 32 | 08'28" | 03:01'54" | 33 | 09'09" | 03:11'03" | 34 | 09'03" | 03:20'06" | 35 | 10'06" | 03:30'12" | 36 | 09'04" | 03:39'16" | 37 | 07'44" | 03:47'00" | 38 | 08'41" | 03:55'41" | 39 | 08'49" | 04:04'30" | 40 | 08'27" | 04:12'57" | 41 | 09'03" | 04:22'00" | 42 | 07'34" | 04:29'34" | 42.2 | 06'09" | 04:30'45" |
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