|  全馬 | 05:04:22 | 07:12/km | 第2馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 05:04:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'50" | 01:04'41" | | 00:32'51" (+01'01") | | 00:32'43" (+00'53") | 01:05'25" (+00'44") | | 00:32'42" (+00'52") | | 00:34'10" (+02'20") | 01:09'48" (+05'07") | | 00:35'38" (+03'48") | | 00:40'23" (+08'33") | 01:23'11" (+18'30") | | 00:42'48" (+10'58") | |
日期: 2023-10-22 06:00 - 平均心率: 155 - 卡路里: 2877 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" | 1000 / 1000 | | 2 | | 06'15" (+00'01") | 1000 / 2000 | | 3 | | 06'30" (+00'16") | 1000 / 3000 | | 4 | | 06'21" (+00'07") | 1000 / 4000 | | 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 06'29" (+00'15") | 1000 / 6000 | | 7 | | 06'17" (+00'03") | 1000 / 7000 | | 8 | | 06'30" (+00'16") | 1000 / 8000 | | 9 | | 06'25" (+00'11") | 1000 / 9000 | | 10 | | 07'08" (+00'54") | 1000 / 10000 | | 11 | | 06'25" (+00'11") | 1000 / 11000 | | 12 | | 06'25" (+00'11") | 1000 / 12000 | | 13 | | 06'47" (+00'33") | 1000 / 13000 | | 14 | | 06'28" (+00'14") | 1000 / 14000 | | 15 | | 06'36" (+00'22") | 1000 / 15000 | | 16 | | 06'27" (+00'13") | 1000 / 16000 | | 17 | | 06'29" (+00'15") | 1000 / 17000 | | 18 | | 06'49" (+00'35") | 1000 / 18000 | | 19 | | 06'24" (+00'10") | 1000 / 19000 | | 20 | | 06'29" (+00'15") | 1000 / 20000 | | 21 | | 06'47" (+00'33") | 1000 / 21000 | | 22 | | 06'36" (+00'22") | 1000 / 22000 | | 23 | | 07'32" (+01'18") | 1000 / 23000 | | 24 | | 06'23" (+00'09") | 1000 / 24000 | | 25 | | 06'50" (+00'36") | 1000 / 25000 | | 26 | | 06'25" (+00'11") | 1000 / 26000 | | 27 | | 06'30" (+00'16") | 1000 / 27000 | | 28 | | 08'46" (+02'32") | 1000 / 28000 | | 29 | | 06'59" (+00'45") | 1000 / 29000 | | 30 | | 06'56" (+00'42") | 1000 / 30000 | | 31 | | 08'18" (+02'04") | 1000 / 31000 | | 32 | | 07'18" (+01'04") | 1000 / 32000 | | 33 | | 08'18" (+02'04") | 1000 / 33000 | | 34 | | 07'44" (+01'30") | 1000 / 34000 | | 35 | | 08'43" (+02'29") | 1000 / 35000 | | 36 | | 08'06" (+01'52") | 1000 / 36000 | | 37 | | 09'08" (+02'54") | 1000 / 37000 | | 38 | | 07'58" (+01'44") | 1000 / 38000 | | 39 | | 09'23" (+03'09") | 1000 / 39000 | | 40 | | 08'10" (+01'56") | 1000 / 40000 | | 41 | | 09'31" (+03'17") | 1000 / 41000 | | 42 | | 09'01" (+02'47") | 1000 / 42000 | | 43 | | 09'36" (+03'22") | 283 / 42283 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 187.38 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'16" | 00:12'29" | | 3 | 06'30" | 00:18'59" | | 4 | 06'21" | 00:25'20" | | 5 | 06'30" | 00:31'50" | | 6 | 06'29" | 00:38'19" | | 7 | 06'18" | 00:44'37" | | 8 | 06'30" | 00:51'07" | | 9 | 06'25" | 00:57'32" | | 10 | 07'09" | 01:04'41" | | 11 | 06'26" | 01:11'07" | | 12 | 06'25" | 01:17'32" | | 13 | 06'48" | 01:24'20" | | 14 | 06'28" | 01:30'48" | | 15 | 06'36" | 01:37'24" | | 16 | 06'28" | 01:43'52" | | 17 | 06'29" | 01:50'21" | | 18 | 06'50" | 01:57'11" | | 19 | 06'25" | 02:03'36" | | 20 | 06'30" | 02:10'06" | | 21 | 06'47" | 02:16'53" | | 22 | 06'37" | 02:23'30" | | 23 | 07'32" | 02:31'02" | | 24 | 06'23" | 02:37'25" | | 25 | 06'51" | 02:44'16" | | 26 | 06'25" | 02:50'41" | | 27 | 06'30" | 02:57'11" | | 28 | 08'47" | 03:05'58" | | 29 | 06'59" | 03:12'57" | | 30 | 06'57" | 03:19'54" | | 31 | 08'18" | 03:28'12" | | 32 | 07'19" | 03:35'31" | | 33 | 08'18" | 03:43'49" | | 34 | 07'44" | 03:51'33" | | 35 | 08'44" | 04:00'17" | | 36 | 08'06" | 04:08'23" | | 37 | 09'09" | 04:17'32" | | 38 | 07'58" | 04:25'30" | | 39 | 09'24" | 04:34'54" | | 40 | 08'11" | 04:43'05" | | 41 | 09'31" | 04:52'36" | | 42 | 09'02" | 05:01'38" | | 42.3 | 09'38" | 05:04'22" |
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