7.5 km | 01:31:39 | 12:12/km日期: 2023-10-21 09:44 - 平均心率: 110 - 卡路里: 472 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 96%
Pace: 05'54" / 24'21" / 15'24" / 07'47" / 09'56" / 08'57" / 09'56" / 18'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'53") | 1000 / 1000 |
2 | | 24'19" (+19'18") | 1000 / 2000 |
3 | | 25'47" (+20'46") | 498 / 2498 |
4 | | 05'04" (+00'03") | 1000 / 3498 |
5 | | 05'10" (+00'09") | 224 / 3722 |
6 | | 55'08" (+50'07") | 54 / 3776 |
7 | | 08'55" (+03'54") | 832 / 4609 |
8 | | 25'52" (+20'51") | 4 / 4613 |
9 | | 01:07'31" (+02'30") | 25 / 4638 |
10 | | 06'03" (+01'02") | 1000 / 5638 |
11 | | 06'03" (+01'02") | 15 / 5653 |
12 | | 01:45'55" (+40'54") | 28 / 5682 |
13 | | 05'01" | 824 / 6506 |
14 | | 16'42" (+11'41") | 1000 / 7506 |
15 | | 16'43" (+11'42") | 5 / 7512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
162.95 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 24'21" | 00:30'15" |
3 | 15'24" | 00:45'39" |
4 | 07'47" | 00:53'26" |
5 | 09'56" | 01:03'22" |
6 | 08'57" | 01:12'19" |
7 | 09'56" | 01:22'15" |
7.5 | 18'22" | 01:31'40" |