9.1 km | 00:43:53 | 04:50/km日期: 2016-04-21 18:15 - 總爬升: 192 m - 平均心率: 168 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 06'03" / 04'30" / 04'23" / 04'22" / 04'40" / 04'30" / 04'31" / 05'01" / 05'22" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'52") | 1000 / 1000 |
2 | | 04'29" (+00'08") | 1000 / 2000 |
3 | | 04'22" (+00'01") | 1000 / 3000 |
4 | | 04'21" | 1000 / 4000 |
5 | | 04'41" (+00'20") | 1000 / 5000 |
6 | | 04'29" (+00'08") | 1000 / 6000 |
7 | | 04'31" (+00'10") | 1000 / 7000 |
8 | | 05'01" (+00'40") | 1000 / 8000 |
9 | | 05'21" (+01'00") | 1000 / 9000 |
10 | | 05'42" (+01'21") | 62 / 9062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
198.77 km MIZUNO J1GA148662(家用練習鞋/紅黑白/中) 累積 :
1657.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 04'30" | 00:10'33" |
3 | 04'23" | 00:14'56" |
4 | 04'22" | 00:19'18" |
5 | 04'40" | 00:23'58" |
6 | 04'30" | 00:28'28" |
7 | 04'31" | 00:32'59" |
8 | 05'01" | 00:38'00" |
9 | 05'22" | 00:43'22" |
9.1 | 05'34" | 00:43'43" |