47.8 km | 04:38:55 | 05:49/km日期: 2023-10-21 06:00 - 平均心率: 156 - 卡路里: 1997 Cal - 平均步頻: 178
Pace: 05'31" / 05'05" / 05'15" / 05'16" / 05'27" / 05'21" / 05'28" / 05'25" / 05'23" / 05'23" / 05'31" / 05'43" / 05'25" / 05'39" / 05'15" / 05'29" / 05'45" / 05'38" / 05'33" / 06'06" / 05'40" / 06'34" / 05'39" / 05'48" / 06'09" / 05'40" / 06'39" / 05'53" / 05'58" / 05'46" / 05'47" / 05'49" / 06'45" / 06'02" / 07'40" / 06'08" / 08'07" / 06'14" / 06'18" / 07'22" / 06'00" / 06'27" / 06'05" / 06'07" / 05'59" / 06'36" / 05'54" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'26") | 1000 / 11000 |
| 12 | | 05'43" (+00'38") | 1000 / 12000 |
| 13 | | 05'24" (+00'19") | 1000 / 13000 |
| 14 | | 05'39" (+00'34") | 1000 / 14000 |
| 15 | | 05'15" (+00'10") | 1000 / 15000 |
| 16 | | 05'28" (+00'23") | 1000 / 16000 |
| 17 | | 05'45" (+00'40") | 1000 / 17000 |
| 18 | | 05'38" (+00'33") | 1000 / 18000 |
| 19 | | 05'32" (+00'27") | 1000 / 19000 |
| 20 | | 05'42" (+00'37") | 1000 / 20000 |
| 21 | | 05'40" (+00'35") | 1000 / 21000 |
| 22 | | 05'56" (+00'51") | 1000 / 22000 |
| 23 | | 05'38" (+00'33") | 1000 / 23000 |
| 24 | | 05'48" (+00'43") | 1000 / 24000 |
| 25 | | 06'03" (+00'58") | 1000 / 25000 |
| 26 | | 05'39" (+00'34") | 1000 / 26000 |
| 27 | | 06'39" (+01'34") | 1000 / 27000 |
| 28 | | 05'53" (+00'48") | 1000 / 28000 |
| 29 | | 05'57" (+00'52") | 1000 / 29000 |
| 30 | | 05'46" (+00'41") | 1000 / 30000 |
| 31 | | 05'47" (+00'42") | 1000 / 31000 |
| 32 | | 05'48" (+00'43") | 1000 / 32000 |
| 33 | | 06'44" (+01'39") | 1000 / 33000 |
| 34 | | 06'02" (+00'57") | 1000 / 34000 |
| 35 | | 06'25" (+01'20") | 1000 / 35000 |
| 36 | | 06'08" (+01'03") | 1000 / 36000 |
| 37 | | 06'25" (+01'20") | 1000 / 37000 |
| 38 | | 06'14" (+01'09") | 1000 / 38000 |
| 39 | | 06'17" (+01'12") | 1000 / 39000 |
| 40 | | 06'56" (+01'51") | 1000 / 40000 |
| 41 | | 05'59" (+00'54") | 1000 / 41000 |
| 42 | | 06'27" (+01'22") | 1000 / 42000 |
| 43 | | 06'04" (+00'59") | 1000 / 43000 |
| 44 | | 06'07" (+01'02") | 1000 / 44000 |
| 45 | | 05'59" (+00'54") | 1000 / 45000 |
| 46 | | 06'14" (+01'09") | 1000 / 46000 |
| 47 | | 05'53" (+00'48") | 1000 / 47000 |
| 48 | | 05'57" (+00'52") | 847 / 47847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 108.21 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'27" | 00:26'34" |
| 6 | 05'21" | 00:31'55" |
| 7 | 05'28" | 00:37'23" |
| 8 | 05'25" | 00:42'48" |
| 9 | 05'23" | 00:48'11" |
| 10 | 05'23" | 00:53'34" |
| 11 | 05'31" | 00:59'05" |
| 12 | 05'43" | 01:04'48" |
| 13 | 05'25" | 01:10'13" |
| 14 | 05'39" | 01:15'52" |
| 15 | 05'15" | 01:21'07" |
| 16 | 05'29" | 01:26'36" |
| 17 | 05'45" | 01:32'21" |
| 18 | 05'38" | 01:37'59" |
| 19 | 05'33" | 01:43'32" |
| 20 | 06'06" | 01:49'38" |
| 21 | 05'40" | 01:55'18" |
| 22 | 06'34" | 02:01'52" |
| 23 | 05'39" | 02:07'31" |
| 24 | 05'48" | 02:13'19" |
| 25 | 06'09" | 02:19'28" |
| 26 | 05'40" | 02:25'08" |
| 27 | 06'39" | 02:31'47" |
| 28 | 05'53" | 02:37'40" |
| 29 | 05'58" | 02:43'38" |
| 30 | 05'46" | 02:49'24" |
| 31 | 05'47" | 02:55'11" |
| 32 | 05'49" | 03:01'00" |
| 33 | 06'45" | 03:07'45" |
| 34 | 06'02" | 03:13'47" |
| 35 | 07'40" | 03:21'27" |
| 36 | 06'08" | 03:27'35" |
| 37 | 08'07" | 03:35'42" |
| 38 | 06'14" | 03:41'56" |
| 39 | 06'18" | 03:48'14" |
| 40 | 07'22" | 03:55'36" |
| 41 | 06'00" | 04:01'36" |
| 42 | 06'27" | 04:08'03" |
| 43 | 06'05" | 04:14'08" |
| 44 | 06'07" | 04:20'15" |
| 45 | 05'59" | 04:26'14" |
| 46 | 06'36" | 04:32'50" |
| 47 | 05'54" | 04:38'44" |
| 47.8 | 05'56" | 04:43'46" |
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