| 100.0 km | 11:04:07 | 06:38/km | 第4馬官方成績 | 日期 | 2023-10-21 | 成績 | 11:04:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'31" (+01'04") | 01:00'01" (+00'23") | | 00:30'30" (+02'03") | | 00:30'03" (+01'36") | 01:00'18" (+00'40") | | 00:30'15" (+01'48") | | 00:33'10" (+04'43") | 01:01'37" (+01'59") | | 00:28'27" | | 00:29'49" (+01'22") | 01:01'15" (+01'37") | | 00:31'26" (+02'59") | | 00:29'29" (+01'02") | 01:02'35" (+02'57") | | 00:33'06" (+04'39") | | 00:30'24" (+01'57") | 00:59'38" | | 00:29'14" (+00'47") | | 00:34'10" (+05'43") | 01:04'30" (+04'52") | | 00:30'20" (+01'53") | | 00:37'41" (+09'14") | 01:19'15" (+19'37") | | 00:41'34" (+13'07") | | 00:35'05" (+06'38") | 01:15'42" (+16'04") | | 00:40'37" (+12'10") | | 00:34'49" (+06'22") | 01:13'50" (+14'12") | | 00:39'01" (+10'34") | |
日期: 2023-10-21 05:00 - 平均心率: 153 - 卡路里: 6333 Cal - 平均步頻: 172 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'46" (+00'19") | 1000 / 1000 | 2 | | 05'55" (+00'28") | 1000 / 2000 | 3 | | 05'54" (+00'27") | 1000 / 3000 | 4 | | 05'52" (+00'25") | 1000 / 4000 | 5 | | 06'03" (+00'36") | 1000 / 5000 |
6 | | 06'11" (+00'44") | 1000 / 6000 | 7 | | 05'59" (+00'32") | 1000 / 7000 | 8 | | 05'58" (+00'31") | 1000 / 8000 | 9 | | 05'49" (+00'22") | 1000 / 9000 | 10 | | 06'31" (+01'04") | 1000 / 10000 | 11 | | 06'04" (+00'37") | 1000 / 11000 | 12 | | 05'54" (+00'27") | 1000 / 12000 | 13 | | 06'03" (+00'36") | 1000 / 13000 | 14 | | 05'57" (+00'30") | 1000 / 14000 | 15 | | 06'01" (+00'34") | 1000 / 15000 | 16 | | 06'00" (+00'33") | 1000 / 16000 | 17 | | 05'59" (+00'32") | 1000 / 17000 | 18 | | 06'16" (+00'49") | 1000 / 18000 | 19 | | 05'53" (+00'26") | 1000 / 19000 | 20 | | 06'04" (+00'37") | 1000 / 20000 | 21 | | 06'02" (+00'35") | 1000 / 21000 | 22 | | 08'15" (+02'48") | 1000 / 22000 | 23 | | 06'22" (+00'55") | 1000 / 23000 | 24 | | 05'54" (+00'27") | 1000 / 24000 | 25 | | 05'53" (+00'26") | 1000 / 25000 | 26 | | 05'55" (+00'28") | 1000 / 26000 | 27 | | 05'50" (+00'23") | 1000 / 27000 | 28 | | 05'44" (+00'17") | 1000 / 28000 | 29 | | 05'53" (+00'26") | 1000 / 29000 | 30 | | 05'43" (+00'16") | 1000 / 30000 | 31 | | 06'07" (+00'40") | 1000 / 31000 | 32 | | 05'47" (+00'20") | 1000 / 32000 | 33 | | 05'37" (+00'10") | 1000 / 33000 | 34 | | 06'26" (+00'59") | 1000 / 34000 | 35 | | 05'49" (+00'22") | 1000 / 35000 | 36 | | 07'26" (+01'59") | 1000 / 36000 | 37 | | 05'58" (+00'31") | 1000 / 37000 | 38 | | 05'52" (+00'25") | 1000 / 38000 | 39 | | 06'19" (+00'52") | 1000 / 39000 | 40 | | 05'49" (+00'22") | 1000 / 40000 | 41 | | 05'49" (+00'22") | 1000 / 41000 | 42 | | 05'50" (+00'23") | 1000 / 42000 | 43 | | 06'02" (+00'35") | 1000 / 43000 | 44 | | 06'01" (+00'34") | 1000 / 44000 | 45 | | 05'44" (+00'17") | 1000 / 45000 | 46 | | 05'50" (+00'23") | 1000 / 46000 | 47 | | 05'51" (+00'24") | 1000 / 47000 | 48 | | 05'47" (+00'20") | 1000 / 48000 | 49 | | 09'32" (+04'05") | 1000 / 49000 | 50 | | 06'03" (+00'36") | 1000 / 50000 | 51 | | 05'58" (+00'31") | 1000 / 51000 | 52 | | 06'29" (+01'02") | 1000 / 52000 | 53 | | 06'06" (+00'39") | 1000 / 53000 | 54 | | 06'02" (+00'35") | 1000 / 54000 | 55 | | 05'47" (+00'20") | 1000 / 55000 | 56 | | 05'48" (+00'21") | 1000 / 56000 | 57 | | 05'34" (+00'07") | 1000 / 57000 | 58 | | 06'01" (+00'34") | 1000 / 58000 | 59 | | 05'44" (+00'17") | 1000 / 59000 | 60 | | 06'04" (+00'37") | 1000 / 60000 | 61 | | 05'56" (+00'29") | 1000 / 61000 | 62 | | 09'13" (+03'46") | 1000 / 62000 | 63 | | 05'57" (+00'30") | 1000 / 63000 | 64 | | 05'55" (+00'28") | 1000 / 64000 | 65 | | 07'07" (+01'40") | 1000 / 65000 | 66 | | 06'01" (+00'34") | 1000 / 66000 | 67 | | 06'36" (+01'09") | 1000 / 67000 | 68 | | 05'51" (+00'24") | 1000 / 68000 | 69 | | 05'57" (+00'30") | 1000 / 69000 | 70 | | 05'52" (+00'25") | 1000 / 70000 | 71 | | 07'36" (+02'09") | 1000 / 71000 | 72 | | 06'02" (+00'35") | 1000 / 72000 | 73 | | 06'05" (+00'38") | 1000 / 73000 | 74 | | 06'04" (+00'37") | 1000 / 74000 | 75 | | 09'34" (+04'07") | 405 / 74405 | 76 | | 10'27" (+05'00") | 1000 / 75405 | 77 | | 08'06" (+02'39") | 1000 / 76405 | 78 | | 08'58" (+03'31") | 1000 / 77405 | 79 | | 07'27" (+02'00") | 593 / 77998 | 80 | | 06'04" (+00'37") | 1000 / 78998 | 81 | | 11'29" (+06'02") | 1000 / 79998 | 82 | | 05'52" (+00'25") | 1000 / 80998 | 83 | | 05'52" (+00'25") | 1000 / 81998 | 84 | | 10'52" (+05'25") | 1000 / 82998 | 85 | | 06'48" (+01'21") | 1000 / 83998 | 86 | | 05'39" (+00'12") | 1000 / 84998 | 87 | | 10'45" (+05'18") | 1000 / 85998 | 88 | | 05'43" (+00'16") | 1000 / 86998 | 89 | | 07'56" (+02'29") | 1000 / 87998 | 90 | | 05'56" (+00'29") | 1000 / 88998 | 91 | | 10'14" (+04'47") | 1000 / 89998 | 92 | | 06'13" (+00'46") | 1000 / 90998 | 93 | | 05'46" (+00'19") | 1000 / 91998 | 94 | | 10'59" (+05'32") | 1000 / 92998 | 95 | | 05'56" (+00'29") | 1000 / 93998 | 96 | | 05'53" (+00'26") | 1000 / 94998 | 97 | | 10'28" (+05'01") | 1000 / 95998 | 98 | | 06'22" (+00'55") | 1000 / 96998 | 99 | | 05'55" (+00'28") | 1000 / 97998 | 100 | | 10'28" (+05'01") | 1000 / 98998 | 101 | | 05'42" (+00'15") | 1000 / 99998 | 102 | | 05'27" | 1000 / 100998 |
賽後評分: 人生一次體驗就好,太累了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 366.00 km TCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'55" | 00:11'41" | 3 | 05'55" | 00:17'36" | 4 | 05'52" | 00:23'28" | 5 | 06'03" | 00:29'31" | 6 | 06'11" | 00:35'42" | 7 | 06'00" | 00:41'42" | 8 | 05'58" | 00:47'40" | 9 | 05'50" | 00:53'30" | 10 | 06'31" | 01:00'01" | 11 | 06'05" | 01:06'06" | 12 | 06'02" | 01:12'08" | 13 | 05'56" | 01:18'04" | 14 | 05'58" | 01:24'02" | 15 | 06'02" | 01:30'04" | 16 | 06'00" | 01:36'04" | 17 | 06'00" | 01:42'04" | 18 | 06'16" | 01:48'20" | 19 | 05'54" | 01:54'14" | 20 | 06'05" | 02:00'19" | 21 | 06'02" | 02:06'21" | 22 | 08'16" | 02:14'37" | 23 | 06'23" | 02:21'00" | 24 | 05'54" | 02:26'54" | 25 | 06'35" | 02:33'29" | 26 | 05'14" | 02:38'43" | 27 | 05'51" | 02:44'34" | 28 | 05'45" | 02:50'19" | 29 | 05'53" | 02:56'12" | 30 | 05'44" | 03:01'56" | 31 | 06'08" | 03:08'04" | 32 | 05'47" | 03:13'51" | 33 | 05'38" | 03:19'29" | 34 | 06'27" | 03:25'56" | 35 | 05'49" | 03:31'45" | 36 | 07'27" | 03:39'12" | 37 | 05'58" | 03:45'10" | 38 | 05'53" | 03:51'03" | 39 | 06'19" | 03:57'22" | 40 | 05'49" | 04:03'11" | 41 | 05'50" | 04:09'01" | 42 | 05'51" | 04:14'52" | 43 | 06'02" | 04:20'54" | 44 | 06'02" | 04:26'56" | 45 | 05'44" | 04:32'40" | 46 | 05'51" | 04:38'31" | 47 | 05'51" | 04:44'22" | 48 | 05'48" | 04:50'10" | 49 | 09'32" | 04:59'42" | 50 | 06'04" | 05:05'46" | 51 | 05'58" | 05:11'44" | 52 | 06'30" | 05:18'14" | 53 | 06'06" | 05:24'20" | 54 | 06'02" | 05:30'22" | 55 | 05'48" | 05:36'10" | 56 | 05'49" | 05:41'59" | 57 | 05'34" | 05:47'33" | 58 | 06'02" | 05:53'35" | 59 | 05'44" | 05:59'19" | 60 | 06'05" | 06:05'24" | 61 | 05'56" | 06:11'20" | 62 | 09'13" | 06:20'33" | 63 | 05'58" | 06:26'31" | 64 | 05'55" | 06:32'26" | 65 | 07'08" | 06:39'34" | 66 | 06'02" | 06:45'36" | 67 | 06'37" | 06:52'13" | 68 | 05'51" | 06:58'04" | 69 | 05'57" | 07:04'01" | 70 | 05'53" | 07:09'54" | 71 | 07'37" | 07:17'31" | 72 | 06'02" | 07:23'33" | 73 | 06'06" | 07:29'39" | 74 | 06'04" | 07:35'43" | 75 | 11'52" | 07:47'35" | 76 | 06'08" | 07:53'43" | 77 | 10'56" | 08:04'39" | 78 | 06'56" | 08:11'35" | 79 | 06'04" | 08:17'39" | 80 | 11'30" | 08:29'09" | 81 | 05'52" | 08:35'01" | 82 | 05'53" | 08:40'54" | 83 | 10'54" | 08:51'48" | 84 | 06'47" | 08:58'35" | 85 | 05'39" | 09:04'14" | 86 | 10'50" | 09:15'04" | 87 | 05'42" | 09:20'46" | 88 | 07'58" | 09:28'44" | 89 | 05'55" | 09:34'39" | 90 | 10'12" | 09:44'51" | 91 | 06'16" | 09:51'07" | 92 | 05'43" | 09:56'50" | 93 | 11'00" | 10:07'50" | 94 | 06'01" | 10:13'51" | 95 | 05'49" | 10:19'40" | 96 | 10'30" | 10:30'10" | 97 | 06'21" | 10:36'31" | 98 | 05'56" | 10:42'27" | 99 | 10'29" | 10:52'56" | 100 | 05'45" | 10:58'41" | 101.0 | 05'25" | 11:04'07" |
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