50.6 km | 06:23:21 | 07:34/km日期: 2023-10-21 05:59 - 平均心率: 157 - 卡路里: 3780 Cal - 平均步頻: 156
Pace: 06'04" / 06'02" / 06'08" / 05'58" / 06'05" / 06'11" / 06'04" / 06'05" / 06'03" / 05'58" / 06'08" / 09'32" / 06'07" / 06'04" / 06'05" / 06'04" / 06'07" / 06'02" / 06'13" / 06'32" / 06'12" / 06'46" / 06'22" / 06'15" / 09'19" / 06'50" / 07'22" / 07'17" / 07'12" / 09'38" / 07'00" / 08'07" / 09'56" / 06'55" / 07'01" / 07'08" / 08'42" / 13'05" / 08'54" / 07'05" / 07'02" / 07'12" / 09'05" / 09'49" / 06'55" / 06'35" / 10'02" / 07'06" / 10'47" / 11'37" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'07" (+00'10") | 1000 / 11000 |
| 12 | | 09'32" (+03'35") | 1000 / 12000 |
| 13 | | 06'06" (+00'09") | 1000 / 13000 |
| 14 | | 06'03" (+00'06") | 1000 / 14000 |
| 15 | | 06'05" (+00'08") | 1000 / 15000 |
| 16 | | 06'03" (+00'06") | 1000 / 16000 |
| 17 | | 06'07" (+00'10") | 1000 / 17000 |
| 18 | | 06'02" (+00'05") | 1000 / 18000 |
| 19 | | 06'12" (+00'15") | 1000 / 19000 |
| 20 | | 06'32" (+00'35") | 1000 / 20000 |
| 21 | | 06'11" (+00'14") | 1000 / 21000 |
| 22 | | 06'46" (+00'49") | 1000 / 22000 |
| 23 | | 06'21" (+00'24") | 1000 / 23000 |
| 24 | | 06'15" (+00'18") | 1000 / 24000 |
| 25 | | 09'18" (+03'21") | 1000 / 25000 |
| 26 | | 06'50" (+00'53") | 1000 / 26000 |
| 27 | | 07'22" (+01'25") | 1000 / 27000 |
| 28 | | 07'17" (+01'20") | 1000 / 28000 |
| 29 | | 07'12" (+01'15") | 1000 / 29000 |
| 30 | | 09'37" (+03'40") | 1000 / 30000 |
| 31 | | 07'00" (+01'03") | 1000 / 31000 |
| 32 | | 08'06" (+02'09") | 1000 / 32000 |
| 33 | | 09'55" (+03'58") | 1000 / 33000 |
| 34 | | 06'55" (+00'58") | 1000 / 34000 |
| 35 | | 07'01" (+01'04") | 1000 / 35000 |
| 36 | | 07'08" (+01'11") | 1000 / 36000 |
| 37 | | 08'42" (+02'45") | 1000 / 37000 |
| 38 | | 13'04" (+07'07") | 1000 / 38000 |
| 39 | | 08'53" (+02'56") | 1000 / 39000 |
| 40 | | 07'04" (+01'07") | 1000 / 40000 |
| 41 | | 07'02" (+01'05") | 1000 / 41000 |
| 42 | | 07'11" (+01'14") | 1000 / 42000 |
| 43 | | 09'05" (+03'08") | 1000 / 43000 |
| 44 | | 09'48" (+03'51") | 1000 / 44000 |
| 45 | | 06'54" (+00'57") | 1000 / 45000 |
| 46 | | 06'35" (+00'38") | 1000 / 46000 |
| 47 | | 10'02" (+04'05") | 1000 / 47000 |
| 48 | | 07'05" (+01'08") | 1000 / 48000 |
| 49 | | 10'47" (+04'50") | 1000 / 49000 |
| 50 | | 11'37" (+05'40") | 1000 / 50000 |
| 51 | | 22'35" (+16'38") | 643 / 50643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 152.65 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 06'08" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 06'05" | 00:30'17" |
| 6 | 06'11" | 00:36'28" |
| 7 | 06'04" | 00:42'32" |
| 8 | 06'05" | 00:48'37" |
| 9 | 06'03" | 00:54'40" |
| 10 | 05'58" | 01:00'38" |
| 11 | 06'08" | 01:06'46" |
| 12 | 09'32" | 01:16'18" |
| 13 | 06'07" | 01:22'25" |
| 14 | 06'04" | 01:28'29" |
| 15 | 06'05" | 01:34'34" |
| 16 | 06'04" | 01:40'38" |
| 17 | 06'07" | 01:46'45" |
| 18 | 06'02" | 01:52'47" |
| 19 | 06'13" | 01:59'00" |
| 20 | 06'32" | 02:05'32" |
| 21 | 06'12" | 02:11'44" |
| 22 | 06'46" | 02:18'30" |
| 23 | 06'22" | 02:24'52" |
| 24 | 06'15" | 02:31'07" |
| 25 | 09'19" | 02:40'26" |
| 26 | 06'50" | 02:47'16" |
| 27 | 07'22" | 02:54'38" |
| 28 | 07'17" | 03:01'55" |
| 29 | 07'12" | 03:09'07" |
| 30 | 09'38" | 03:18'45" |
| 31 | 07'00" | 03:25'45" |
| 32 | 08'07" | 03:33'52" |
| 33 | 09'56" | 03:43'48" |
| 34 | 06'55" | 03:50'43" |
| 35 | 07'01" | 03:57'44" |
| 36 | 07'08" | 04:04'52" |
| 37 | 08'42" | 04:13'34" |
| 38 | 13'05" | 04:26'39" |
| 39 | 08'54" | 04:35'33" |
| 40 | 07'05" | 04:42'38" |
| 41 | 07'02" | 04:49'40" |
| 42 | 07'12" | 04:56'52" |
| 43 | 09'05" | 05:05'57" |
| 44 | 09'49" | 05:15'46" |
| 45 | 06'55" | 05:22'41" |
| 46 | 06'35" | 05:29'16" |
| 47 | 10'02" | 05:39'18" |
| 48 | 07'06" | 05:46'24" |
| 49 | 10'47" | 05:57'11" |
| 50 | 11'37" | 06:08'48" |
| 50.6 | 22'36" | 06:23'21" |
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