12.0 km | 00:59:32 | 04:56/km日期: 2016-04-21 05:56 - 卡路里: 861 Cal - 溫度: 23°C - 濕度: 59%
Pace: 04'52" / 04'51" / 04'53" / 04'58" / 04'57" / 05'02" / 04'53" / 05'04" / 04'59" / 05'00" / 04'55" / 04'57" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'05") | 399 / 399 |
2 | | 04'48" (+00'06") | 396 / 795 |
3 | | 04'49" (+00'07") | 401 / 1197 |
4 | | 04'54" (+00'12") | 390 / 1587 |
5 | | 04'57" (+00'15") | 392 / 1980 |
6 | | 04'51" (+00'09") | 399 / 2379 |
7 | | 04'56" (+00'14") | 394 / 2774 |
8 | | 04'49" (+00'07") | 399 / 3173 |
9 | | 04'50" (+00'08") | 397 / 3571 |
10 | | 05'00" (+00'18") | 391 / 3963 |
11 | | 05'00" (+00'18") | 398 / 4361 |
12 | | 05'01" (+00'19") | 399 / 4761 |
13 | | 04'56" (+00'14") | 397 / 5158 |
14 | | 04'59" (+00'17") | 393 / 5552 |
15 | | 04'57" (+00'15") | 395 / 5947 |
16 | | 04'50" (+00'08") | 402 / 6349 |
17 | | 04'58" (+00'16") | 395 / 6745 |
18 | | 04'50" (+00'08") | 394 / 7140 |
19 | | 05'04" (+00'22") | 397 / 7537 |
20 | | 05'02" (+00'20") | 397 / 7934 |
21 | | 05'07" (+00'25") | 391 / 8326 |
22 | | 04'42" | 82 / 8409 |
23 | | 05'00" (+00'18") | 316 / 8725 |
24 | | 05'02" (+00'20") | 401 / 9126 |
25 | | 05'01" (+00'19") | 396 / 9523 |
26 | | 04'52" (+00'10") | 406 / 9930 |
27 | | 04'58" (+00'16") | 401 / 10332 |
28 | | 05'05" (+00'23") | 398 / 10730 |
29 | | 04'59" (+00'17") | 396 / 11127 |
30 | | 04'49" (+00'07") | 397 / 11525 |
31 | | 04'45" (+00'03") | 501 / 12026 |
32 | | 09'55" (+05'13") | 15 / 12042 |
4月累積里程 : 168.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'51" | 00:09'43" |
3 | 04'53" | 00:14'36" |
4 | 04'58" | 00:19'34" |
5 | 04'57" | 00:24'31" |
6 | 05'02" | 00:29'33" |
7 | 04'53" | 00:34'26" |
8 | 05'04" | 00:39'30" |
9 | 04'59" | 00:44'29" |
10 | 05'00" | 00:49'29" |
11 | 04'55" | 00:54'24" |
12 | 04'57" | 00:59'21" |
12.0 | 04'19" | 00:59'32" |