50.9 km | 05:31:22 | 06:30/km日期: 2023-10-21 05:59 - 平均心率: 164 - 卡路里: 3678 Cal - 平均步頻: 172
Pace: 06'05" / 06'06" / 06'03" / 06'13" / 05'56" / 06'05" / 08'22" / 06'19" / 06'19" / 06'04" / 05'56" / 06'35" / 06'13" / 05'59" / 06'12" / 05'56" / 06'08" / 06'03" / 06'15" / 07'34" / 06'06" / 07'11" / 06'00" / 06'05" / 09'14" / 06'06" / 06'03" / 06'38" / 05'56" / 06'49" / 06'00" / 06'02" / 07'32" / 05'51" / 05'58" / 06'37" / 05'35" / 08'36" / 05'50" / 05'46" / 06'28" / 05'58" / 06'57" / 06'29" / 06'58" / 08'12" / 06'57" / 06'57" / 07'24" / 07'04" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'30") | 1000 / 1000 |
2 | | 06'06" (+00'32") | 1000 / 2000 |
3 | | 06'03" (+00'29") | 1000 / 3000 |
4 | | 06'12" (+00'38") | 1000 / 4000 |
5 | | 05'56" (+00'22") | 1000 / 5000 |
6 | | 06'04" (+00'30") | 1000 / 6000 |
7 | | 08'22" (+02'48") | 1000 / 7000 |
8 | | 06'18" (+00'44") | 1000 / 8000 |
9 | | 06'18" (+00'44") | 1000 / 9000 |
10 | | 06'04" (+00'30") | 1000 / 10000 |
11 | | 05'55" (+00'21") | 1000 / 11000 |
12 | | 06'35" (+01'01") | 1000 / 12000 |
13 | | 06'12" (+00'38") | 1000 / 13000 |
14 | | 05'58" (+00'24") | 1000 / 14000 |
15 | | 06'12" (+00'38") | 1000 / 15000 |
16 | | 05'55" (+00'21") | 1000 / 16000 |
17 | | 06'07" (+00'33") | 1000 / 17000 |
18 | | 06'03" (+00'29") | 1000 / 18000 |
19 | | 06'14" (+00'40") | 1000 / 19000 |
20 | | 07'34" (+02'00") | 1000 / 20000 |
21 | | 06'05" (+00'31") | 1000 / 21000 |
22 | | 07'11" (+01'37") | 1000 / 22000 |
23 | | 05'59" (+00'25") | 1000 / 23000 |
24 | | 06'06" (+00'32") | 1000 / 24000 |
25 | | 09'14" (+03'40") | 1000 / 25000 |
26 | | 06'04" (+00'30") | 1000 / 26000 |
27 | | 06'03" (+00'29") | 1000 / 27000 |
28 | | 06'37" (+01'03") | 1000 / 28000 |
29 | | 05'55" (+00'21") | 1000 / 29000 |
30 | | 06'49" (+01'15") | 1000 / 30000 |
31 | | 05'59" (+00'25") | 1000 / 31000 |
32 | | 06'02" (+00'28") | 1000 / 32000 |
33 | | 07'31" (+01'57") | 1000 / 33000 |
34 | | 05'51" (+00'17") | 1000 / 34000 |
35 | | 05'57" (+00'23") | 1000 / 35000 |
36 | | 06'37" (+01'03") | 1000 / 36000 |
37 | | 05'34" | 1000 / 37000 |
38 | | 08'36" (+03'02") | 1000 / 38000 |
39 | | 05'49" (+00'15") | 1000 / 39000 |
40 | | 05'45" (+00'11") | 1000 / 40000 |
41 | | 06'27" (+00'53") | 1000 / 41000 |
42 | | 05'58" (+00'24") | 1000 / 42000 |
43 | | 06'57" (+01'23") | 1000 / 43000 |
44 | | 06'28" (+00'54") | 1000 / 44000 |
45 | | 06'58" (+01'24") | 1000 / 45000 |
46 | | 08'11" (+02'37") | 1000 / 46000 |
47 | | 06'57" (+01'23") | 1000 / 47000 |
48 | | 06'56" (+01'22") | 1000 / 48000 |
49 | | 07'24" (+01'50") | 1000 / 49000 |
50 | | 07'03" (+01'29") | 1000 / 50000 |
51 | | 06'35" (+01'01") | 860 / 50860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 301.15 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'06" | 00:12'11" |
3 | 06'03" | 00:18'14" |
4 | 06'13" | 00:24'27" |
5 | 05'56" | 00:30'23" |
6 | 06'05" | 00:36'28" |
7 | 08'22" | 00:44'50" |
8 | 06'19" | 00:51'09" |
9 | 06'19" | 00:57'28" |
10 | 06'04" | 01:03'32" |
11 | 05'56" | 01:09'28" |
12 | 06'35" | 01:16'03" |
13 | 06'13" | 01:22'16" |
14 | 05'59" | 01:28'15" |
15 | 06'12" | 01:34'27" |
16 | 05'56" | 01:40'23" |
17 | 06'08" | 01:46'31" |
18 | 06'03" | 01:52'34" |
19 | 06'15" | 01:58'49" |
20 | 07'34" | 02:06'23" |
21 | 06'06" | 02:12'29" |
22 | 07'11" | 02:19'40" |
23 | 06'00" | 02:25'40" |
24 | 06'05" | 02:31'45" |
25 | 09'14" | 02:40'59" |
26 | 06'06" | 02:47'05" |
27 | 06'03" | 02:53'08" |
28 | 06'38" | 02:59'46" |
29 | 05'56" | 03:05'42" |
30 | 06'49" | 03:12'31" |
31 | 06'00" | 03:18'31" |
32 | 06'02" | 03:24'33" |
33 | 07'32" | 03:32'05" |
34 | 05'51" | 03:37'56" |
35 | 05'58" | 03:43'54" |
36 | 06'37" | 03:50'31" |
37 | 05'35" | 03:56'06" |
38 | 08'36" | 04:04'42" |
39 | 05'50" | 04:10'32" |
40 | 05'46" | 04:16'18" |
41 | 06'28" | 04:22'46" |
42 | 05'58" | 04:28'44" |
43 | 06'57" | 04:35'41" |
44 | 06'29" | 04:42'10" |
45 | 06'58" | 04:49'08" |
46 | 08'12" | 04:57'20" |
47 | 06'57" | 05:04'17" |
48 | 06'57" | 05:11'14" |
49 | 07'24" | 05:18'38" |
50 | 07'04" | 05:25'42" |
50.9 | 06'35" | 05:31'22" |