34.3 km | 03:23:08 | 05:54/km日期: 2023-10-21 05:22 - 總爬升: 547 m - 平均心率: 118 - 卡路里: 2062 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85%
Pace: 05'39" / 05'29" / 05'53" / 05'30" / 05'37" / 05'27" / 06'06" / 17'43" / 07'47" / 07'48" / 05'39" / 05'39" / 06'22" / 05'48" / 06'12" / 10'53" / 09'17" / 08'30" / 05'35" / 05'34" / 05'17" / 05'46" / 05'25" / 05'44" / 05'29" / 05'07" / 34'41" / 06'07" / 05'44" / 05'17" / 06'02" / 05'37" / 05'24" / 05'20" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'32") | 1000 / 1000 |
2 | | 05'28" (+00'22") | 1000 / 2000 |
3 | | 05'52" (+00'46") | 1000 / 3000 |
4 | | 05'30" (+00'24") | 1000 / 4000 |
5 | | 05'37" (+00'31") | 1000 / 5000 |
6 | | 05'27" (+00'21") | 1000 / 6000 |
7 | | 06'05" (+00'59") | 1000 / 7000 |
8 | | 07'54" (+02'48") | 1000 / 8000 |
9 | | 07'46" (+02'40") | 1000 / 9000 |
10 | | 06'52" (+01'46") | 1000 / 10000 |
11 | | 05'39" (+00'33") | 1000 / 11000 |
12 | | 05'39" (+00'33") | 1000 / 12000 |
13 | | 06'21" (+01'15") | 1000 / 13000 |
14 | | 05'47" (+00'41") | 1000 / 14000 |
15 | | 06'12" (+01'06") | 1000 / 15000 |
16 | | 06'42" (+01'36") | 1000 / 16000 |
17 | | 07'32" (+02'26") | 1000 / 17000 |
18 | | 07'25" (+02'19") | 1000 / 18000 |
19 | | 05'35" (+00'29") | 1000 / 19000 |
20 | | 05'33" (+00'27") | 1000 / 20000 |
21 | | 05'16" (+00'10") | 1000 / 21000 |
22 | | 05'45" (+00'39") | 1000 / 22000 |
23 | | 05'25" (+00'19") | 1000 / 23000 |
24 | | 05'43" (+00'37") | 1000 / 24000 |
25 | | 05'29" (+00'23") | 1000 / 25000 |
26 | | 05'06" | 1000 / 26000 |
27 | | 05'10" (+00'04") | 1000 / 27000 |
28 | | 05'29" (+00'23") | 1000 / 28000 |
29 | | 05'29" (+00'23") | 1000 / 29000 |
30 | | 05'16" (+00'10") | 1000 / 30000 |
31 | | 06'01" (+00'55") | 1000 / 31000 |
32 | | 05'37" (+00'31") | 1000 / 32000 |
33 | | 05'24" (+00'18") | 1000 / 33000 |
34 | | 05'19" (+00'13") | 1000 / 34000 |
35 | | 05'24" (+00'18") | 337 / 34337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 575.94 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'29" | 00:11'08" |
3 | 05'53" | 00:17'01" |
4 | 05'30" | 00:22'31" |
5 | 05'37" | 00:28'08" |
6 | 05'27" | 00:33'35" |
7 | 06'06" | 00:39'41" |
8 | 17'43" | 00:57'24" |
9 | 07'47" | 01:05'11" |
10 | 07'48" | 01:12'59" |
11 | 05'39" | 01:18'38" |
12 | 05'39" | 01:24'17" |
13 | 06'22" | 01:30'39" |
14 | 05'48" | 01:36'27" |
15 | 06'12" | 01:42'39" |
16 | 10'53" | 01:53'32" |
17 | 09'17" | 02:02'49" |
18 | 08'30" | 02:11'19" |
19 | 05'35" | 02:16'54" |
20 | 05'34" | 02:22'28" |
21 | 05'17" | 02:27'45" |
22 | 05'46" | 02:33'31" |
23 | 05'25" | 02:38'56" |
24 | 05'44" | 02:44'40" |
25 | 05'29" | 02:50'09" |
26 | 05'07" | 02:55'16" |
27 | 34'41" | 03:29'57" |
28 | 06'07" | 03:36'04" |
29 | 05'44" | 03:41'48" |
30 | 05'17" | 03:47'05" |
31 | 06'02" | 03:53'07" |
32 | 05'37" | 03:58'44" |
33 | 05'24" | 04:04'08" |
34 | 05'20" | 04:09'28" |
34.3 | 07'51" | 04:12'07" |