14.0 km | 01:13:57 | 05:16/km日期: 2016-04-21 05:40 - 地點: 天母-雙溪 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1432 Cal - 溫度: 23°C - 濕度: 59%
Pace: 06'15" / 05'49" / 05'37" / 05'49" / 05'33" / 05'27" / 05'25" / 05'23" / 05'23" / 05'23" / 05'27" / 05'30" / 05'25" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'27") | 507 / 507 |
2 | | 05'48" (+00'36") | 508 / 1016 |
3 | | 05'52" (+00'40") | 502 / 1518 |
4 | | 05'51" (+00'39") | 512 / 2031 |
5 | | 05'27" (+00'15") | 504 / 2535 |
6 | | 05'41" (+00'29") | 501 / 3036 |
7 | | 05'51" (+00'39") | 503 / 3540 |
8 | | 05'46" (+00'34") | 501 / 4042 |
9 | | 05'30" (+00'18") | 499 / 4541 |
10 | | 05'34" (+00'22") | 511 / 5053 |
11 | | 05'25" (+00'13") | 498 / 5551 |
12 | | 05'28" (+00'16") | 502 / 6053 |
13 | | 05'24" (+00'12") | 507 / 6561 |
14 | | 05'24" (+00'12") | 499 / 7061 |
15 | | 05'22" (+00'10") | 502 / 7564 |
16 | | 05'24" (+00'12") | 499 / 8063 |
17 | | 05'21" (+00'09") | 495 / 8558 |
18 | | 05'25" (+00'13") | 506 / 9064 |
19 | | 05'22" (+00'10") | 496 / 9560 |
20 | | 05'19" (+00'07") | 506 / 10067 |
21 | | 05'12" | 499 / 10567 |
22 | | 05'50" (+00'38") | 504 / 11071 |
23 | | 05'21" (+00'09") | 509 / 11581 |
24 | | 05'26" (+00'14") | 508 / 12090 |
25 | | 05'14" (+00'02") | 506 / 12596 |
26 | | 05'43" (+00'31") | 506 / 13102 |
27 | | 05'20" (+00'08") | 177 / 13280 |
忠誠路(三越-SOGO)-雙溪右岸-東吳(折返)-雙溪左岸-洲美橋(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 :
429.46 km Y拖 Green初代目 累積 :
2246.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'49" | 00:12'04" |
3 | 05'37" | 00:17'41" |
4 | 05'49" | 00:23'30" |
5 | 05'33" | 00:29'03" |
6 | 05'27" | 00:34'30" |
7 | 05'25" | 00:39'55" |
8 | 05'23" | 00:45'18" |
9 | 05'23" | 00:50'41" |
10 | 05'23" | 00:56'04" |
11 | 05'27" | 01:01'31" |
12 | 05'30" | 01:07'01" |
13 | 05'25" | 01:12'26" |
13.4 | 03'51" | 01:13'57" |