15.4 km | 01:39:19 | 06:25/km日期: 2016-04-21 05:22 - 總爬升: 120 m - 卡路里: 599 Cal - 總步數: 19628 - 平均步頻: 197 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 94%
Pace: 06'13" / 06'13" / 06'08" / 06'14" / 06'12" / 06'42" / 06'02" / 06'20" / 06'26" / 06'14" / 06'23" / 06'29" / 06'38" / 06'30" / 07'00" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'10") | 1004 / 1004 | 195 / 82 |
2 | | 06'11" (+00'10") | 1004 / 2009 | 194 / 83 |
3 | | 06'06" (+00'05") | 1004 / 3013 | 199 / 81 |
4 | | 06'13" (+00'12") | 1000 / 4013 | 198 / 80 |
5 | | 06'12" (+00'11") | 1006 / 5019 | 200 / 80 |
6 | | 06'38" (+00'37") | 1000 / 6020 | 200 / 75 |
7 | | 06'01" | 1002 / 7023 | 199 / 83 |
8 | | 06'19" (+00'18") | 1000 / 8023 | 200 / 78 |
9 | | 06'27" (+00'26") | 1004 / 9028 | 200 / 77 |
10 | | 06'12" (+00'11") | 1004 / 10033 | 198 / 81 |
11 | | 06'20" (+00'19") | 1006 / 11039 | 200 / 78 |
12 | | 06'27" (+00'26") | 1007 / 12047 | 199 / 77 |
13 | | 06'35" (+00'34") | 1005 / 13052 | 199 / 76 |
14 | | 06'28" (+00'27") | 1003 / 14055 | 202 / 76 |
15 | | 06'57" (+00'56") | 1006 / 15061 | 201 / 71 |
16 | | 07'53" (+01'52") | 445 / 15507 | 147 / 86 |
4月累積里程 :
243.57 km 美津濃 型號 累積 :
2806.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'13" | 00:12'26" |
3 | 06'08" | 00:18'34" |
4 | 06'14" | 00:24'48" |
5 | 06'12" | 00:31'00" |
6 | 06'42" | 00:37'42" |
7 | 06'02" | 00:43'44" |
8 | 06'20" | 00:50'04" |
9 | 06'26" | 00:56'30" |
10 | 06'14" | 01:02'44" |
11 | 06'23" | 01:09'07" |
12 | 06'29" | 01:15'36" |
13 | 06'38" | 01:22'14" |
14 | 06'30" | 01:28'44" |
15 | 07'00" | 01:35'44" |
15.4 | 08'02" | 01:39'19" |