21.2 km | 02:36:31 | 07:22/km日期: 2019-11-17 15:09 - 總爬升: 124 m - 平均心率: 143 - 卡路里: 1528 Cal - 總步數: 25732 - 平均步頻: 164 - 平均步幅: 82 cm
Pace: 06'47" / 06'46" / 06'31" / 06'32" / 06'21" / 06'42" / 06'21" / 08'03" / 06'43" / 06'43" / 09'42" / 09'29" / 06'54" / 07'11" / 08'56" / 07'16" / 06'33" / 06'42" / 06'48" / 07'24" / 07'53" / 18'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'26") | 1000 / 1000 | 171 / 85 |
2 | | 06'47" (+00'24") | 1002 / 2002 | 174 / 84 |
3 | | 06'34" (+00'11") | 1000 / 3003 | 177 / 85 |
4 | | 06'37" (+00'14") | 1002 / 4005 | 174 / 86 |
5 | | 06'27" (+00'04") | 1002 / 5007 | 175 / 88 |
6 | | 06'42" (+00'19") | 1001 / 6008 | 172 / 86 |
7 | | 06'23" | 1000 / 7009 | 178 / 87 |
8 | | 08'04" (+01'41") | 1002 / 8011 | 160 / 76 |
9 | | 06'50" (+00'27") | 1000 / 9011 | 176 / 82 |
10 | | 06'42" (+00'19") | 1000 / 10012 | 174 / 85 |
11 | | 09'56" (+03'33") | 1000 / 11012 | 142 / 70 |
12 | | 09'19" (+02'56") | 1000 / 12013 | 146 / 73 |
13 | | 06'55" (+00'32") | 1000 / 13013 | 172 / 83 |
14 | | 07'10" (+00'47") | 1000 / 14014 | 177 / 78 |
15 | | 09'43" (+03'20") | 1001 / 15015 | 141 / 72 |
16 | | 06'31" (+00'08") | 1000 / 16016 | 166 / 92 |
17 | | 06'40" (+00'17") | 1002 / 17019 | 177 / 84 |
18 | | 06'48" (+00'25") | 1002 / 18021 | 173 / 84 |
19 | | 07'17" (+00'54") | 1000 / 19021 | 167 / 81 |
20 | | 07'01" (+00'38") | 1002 / 20023 | 171 / 83 |
21 | | 08'49" (+02'26") | 1000 / 21024 | 128 / 88 |
22 | | 10'19" (+03'56") | 200 / 21224 | 131 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 53.79 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'46" | 00:13'33" |
3 | 06'31" | 00:20'04" |
4 | 06'32" | 00:26'36" |
5 | 06'21" | 00:32'57" |
6 | 06'42" | 00:39'39" |
7 | 06'21" | 00:46'00" |
8 | 08'03" | 00:54'03" |
9 | 06'43" | 01:00'46" |
10 | 06'43" | 01:07'29" |
11 | 09'42" | 01:17'11" |
12 | 09'29" | 01:26'40" |
13 | 06'54" | 01:33'34" |
14 | 07'11" | 01:40'45" |
15 | 08'56" | 01:49'41" |
16 | 07'16" | 01:56'57" |
17 | 06'33" | 02:03'30" |
18 | 06'42" | 02:10'12" |
19 | 06'48" | 02:17'00" |
20 | 07'24" | 02:24'24" |
21 | 07'53" | 02:32'17" |
21.2 | 18'45" | 02:36'31" |