11.5 km | 01:23:14 | 07:16/km日期: 2023-10-17 05:44 - 平均心率: 123 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64%
Pace: 06'07" / 06'18" / 07'29" / 07'05" / 06'59" / 03'51" / 09'37" / 06'55" / 18'40" / 07'13" / 06'58" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'18") | 1000 / 1000 |
2 | | 06'23" (+02'27") | 609 / 1609 |
3 | | 06'04" (+02'08") | 411 / 2020 |
4 | | 07'49" (+03'53") | 319 / 2339 |
5 | | 08'53" (+04'57") | 281 / 2621 |
6 | | 06'16" (+02'20") | 397 / 3019 |
7 | | 06'34" (+02'38") | 380 / 3399 |
8 | | 07'26" (+03'30") | 336 / 3736 |
9 | | 07'19" (+03'23") | 341 / 4077 |
10 | | 07'28" (+03'32") | 334 / 4411 |
11 | | 06'34" (+02'38") | 380 / 4792 |
12 | | 06'34" (+02'38") | 379 / 5172 |
13 | | 07'06" (+03'10") | 351 / 5524 |
14 | | 03'56" | 633 / 6158 |
15 | | 22'12" (+18'16") | 112 / 6270 |
16 | | 06'39" (+02'43") | 375 / 6645 |
17 | | 06'51" (+02'55") | 1000 / 7645 |
18 | | 06'53" (+02'57") | 609 / 8254 |
19 | | 11'36" (+07'40") | 1000 / 9254 |
20 | | 07'11" (+03'15") | 1000 / 10254 |
21 | | 06'54" (+02'58") | 1000 / 11254 |
22 | | 06'47" (+02'51") | 199 / 11454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 302.08 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'18" | 00:12'25" |
3 | 07'29" | 00:19'54" |
4 | 07'05" | 00:26'59" |
5 | 06'59" | 00:33'58" |
6 | 03'51" | 00:37'49" |
7 | 09'37" | 00:47'26" |
8 | 06'55" | 00:54'21" |
9 | 18'40" | 01:13'01" |
10 | 07'13" | 01:20'14" |
11 | 06'58" | 01:27'12" |
11.5 | 06'40" | 01:30'14" |