10.0 km | 01:00:58 | 06:05/km日期: 2023-10-16 18:04 - 平均心率: 128 - 卡路里: 577 Cal - 平均步頻: 182
Pace: 06'04" / 06'39" / 05'47" / 06'46" / 06'31" / 06'07" / 06'21" / 05'42" / 11'17" / 05'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'31" (+00'50") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 06'21" (+00'40") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'33" (+00'52") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 04'02" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 489.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'39" | 00:12'43" |
| 3 | 05'47" | 00:18'30" |
| 4 | 06'46" | 00:25'16" |
| 5 | 06'31" | 00:31'47" |
| 6 | 06'07" | 00:37'54" |
| 7 | 06'21" | 00:44'15" |
| 8 | 05'42" | 00:49'57" |
| 9 | 11'17" | 01:01'14" |
| 10 | 05'57" | 01:07'11" |
| 10.0 | 04'31" | 01:07'14" |
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