14.6 km | 01:34:10 | 06:25/km日期: 2023-10-15 18:13 - 平均心率: 163 - 卡路里: 790 Cal - 總步數: 15996 - 平均步頻: 169 - 平均步幅: 91 cm
Pace: 06'01" / 05'46" / 05'51" / 06'00" / 07'21" / 06'09" / 06'13" / 06'08" / 05'58" / 06'17" / 06'25" / 06'30" / 07'06" / 06'02" / 05'30" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'45") | 1002 / 1002 | 160 / 95 |
2 | | 05'54" (+00'09") | 1001 / 2003 | 177 / 95 |
3 | | 05'52" (+00'07") | 1001 / 3004 | 179 / 94 |
4 | | 06'04" (+00'19") | 1000 / 4005 | 178 / 92 |
5 | | 08'08" (+02'23") | 1000 / 5005 | 133 / 91 |
6 | | 06'15" (+00'30") | 1001 / 6006 | 171 / 93 |
7 | | 06'12" (+00'27") | 1001 / 7007 | 175 / 91 |
8 | | 06'23" (+00'38") | 1002 / 8009 | 169 / 92 |
9 | | 06'25" (+00'40") | 1001 / 9011 | 167 / 92 |
10 | | 06'17" (+00'32") | 1002 / 10013 | 177 / 89 |
11 | | 06'34" (+00'49") | 1002 / 11016 | 175 / 86 |
12 | | 08'13" (+02'28") | 1002 / 12018 | 155 / 78 |
13 | | 06'00" (+00'15") | 1001 / 13019 | 181 / 91 |
14 | | 05'45" | 1001 / 14021 | 184 / 94 |
15 | | 05'29" | 616 / 14637 | 183 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 139.58 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'46" | 00:11'47" |
3 | 05'51" | 00:17'38" |
4 | 06'00" | 00:23'38" |
5 | 07'21" | 00:30'59" |
6 | 06'09" | 00:37'08" |
7 | 06'13" | 00:43'21" |
8 | 06'08" | 00:49'29" |
9 | 05'58" | 00:55'27" |
10 | 06'17" | 01:01'44" |
11 | 06'25" | 01:08'09" |
12 | 06'30" | 01:14'39" |
13 | 07'06" | 01:21'45" |
14 | 06'02" | 01:27'47" |
15 | 05'30" | 01:33'17" |
14.6 | -2'-26" | 01:34'10" |