21.2 km | 02:11:39 | 06:12/km日期: 2023-10-15 13:47 - 平均心率: 144 - 卡路里: 1757 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 06'21" / 06'00" / 06'04" / 05'47" / 05'43" / 10'24" / 06'03" / 06'08" / 05'57" / 05'50" / 05'51" / 05'39" / 05'42" / 06'09" / 12'00" / 05'53" / 06'13" / 10'35" / 06'42" / 06'32" / 06'31" / 114'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'33") | 1000 / 1000 |
2 | | 06'00" (+00'21") | 1000 / 2000 |
3 | | 06'04" (+00'25") | 1000 / 3000 |
4 | | 05'46" (+00'07") | 1000 / 4000 |
5 | | 05'43" (+00'04") | 1000 / 5000 |
6 | | 06'59" (+01'20") | 16 / 5016 |
7 | | 06'45" (+01'06") | 1000 / 6016 |
8 | | 06'01" (+00'22") | 1000 / 7016 |
9 | | 06'08" (+00'29") | 1000 / 8016 |
10 | | 05'53" (+00'14") | 1000 / 9016 |
11 | | 05'53" (+00'14") | 1000 / 10016 |
12 | | 05'49" (+00'10") | 1000 / 11016 |
13 | | 05'40" (+00'01") | 1000 / 12016 |
14 | | 05'39" | 1000 / 13016 |
15 | | 06'08" (+00'29") | 1000 / 14016 |
16 | | 06'22" (+00'43") | 25 / 14042 |
17 | | 14'01" (+08'22") | 136 / 14178 |
18 | | 05'57" (+00'18") | 1000 / 15178 |
19 | | 05'56" (+00'17") | 1000 / 16178 |
20 | | 06'15" (+00'36") | 1000 / 17178 |
21 | | 09'15" (+03'36") | 55 / 17234 |
22 | | 06'55" (+01'16") | 1000 / 18234 |
23 | | 06'37" (+00'58") | 1000 / 19234 |
24 | | 06'32" (+00'53") | 1000 / 20234 |
25 | | 06'30" (+00'51") | 897 / 21131 |
26 | | 15'50" (+10'11") | 67 / 21198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 116.77 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'00" | 00:12'21" |
3 | 06'04" | 00:18'25" |
4 | 05'47" | 00:24'12" |
5 | 05'43" | 00:29'55" |
6 | 10'24" | 00:40'19" |
7 | 06'03" | 00:46'22" |
8 | 06'08" | 00:52'30" |
9 | 05'57" | 00:58'27" |
10 | 05'50" | 01:04'17" |
11 | 05'51" | 01:10'08" |
12 | 05'39" | 01:15'47" |
13 | 05'42" | 01:21'29" |
14 | 06'09" | 01:27'38" |
15 | 12'00" | 01:39'38" |
16 | 05'53" | 01:45'31" |
17 | 06'13" | 01:51'44" |
18 | 10'35" | 02:02'19" |
19 | 06'42" | 02:09'01" |
20 | 06'32" | 02:15'33" |
21 | 06'31" | 02:22'04" |
21.2 | 113'43" | 02:44'39" |