| 沿路風景美, 吃補給, 還有內洞森林遊樂園區, 烏來瀑布, 以快走來完成,。手錶計時, 到 7:45 就沒電。 賽後評分: 補給特別: 山豬肉, 賽道風景美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 206.89 km MIZUNO WAVE RIDER 24 SW 累積 : 725.3 kmTCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'57" | 00:10'57" | 2 | 09'34" | 00:20'31" | 3 | 08'07" | 00:28'38" | 4 | 09'52" | 00:38'30" | 5 | 13'14" | 00:51'44" | 6 | 09'56" | 01:01'40" | 7 | 08'25" | 01:10'05" | 8 | 12'13" | 01:22'18" | 9 | 09'01" | 01:31'19" | 10 | 10'45" | 01:42'04" | 11 | 08'45" | 01:50'49" | 12 | 14'51" | 02:05'40" | 13 | 11'48" | 02:17'28" | 14 | 11'09" | 02:28'37" | 15 | 15'59" | 02:44'36" | 16 | 08'03" | 02:52'39" | 17 | 08'30" | 03:01'09" | 18 | 13'16" | 03:14'25" | 19 | 10'17" | 03:24'42" | 20 | 11'03" | 03:35'45" | 21 | 12'38" | 03:48'23" | 22 | 08'56" | 03:57'19" | 23 | 11'28" | 04:08'47" | 24 | 15'43" | 04:24'30" | 25 | 18'36" | 04:43'06" | 26 | 10'49" | 04:53'55" | 27 | 09'45" | 05:03'40" | 28 | 11'41" | 05:15'21" | 29 | 09'44" | 05:25'05" | 30 | 11'55" | 05:37'00" | 31 | 10'53" | 05:47'53" | 32 | 11'00" | 05:58'53" | 33 | 10'11" | 06:09'04" | 34 | 13'05" | 06:22'09" | 35 | 09'41" | 06:31'50" | 36 | 14'25" | 06:46'15" | 37 | 10'21" | 06:56'36" | 38 | 09'29" | 07:06'05" | 38.6 | 10'39" | 07:12'05" |
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