5.1 km | 00:29:35 | 05:49/km日期: 2016-04-18 20:07 - 卡路里: 481 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 06'09" / 05'54" / 06'02" / 05'36" / 05'32" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'41") | 500 / 500 |
2 | | 06'11" (+00'47") | 500 / 1000 |
3 | | 05'51" (+00'27") | 500 / 1500 |
4 | | 05'57" (+00'33") | 500 / 2000 |
5 | | 06'17" (+00'53") | 500 / 2500 |
6 | | 05'47" (+00'23") | 500 / 3000 |
7 | | 05'38" (+00'14") | 500 / 3500 |
8 | | 05'32" (+00'08") | 500 / 4000 |
9 | | 05'24" | 500 / 4500 |
10 | | 05'38" (+00'14") | 500 / 5000 |
11 | | 05'04" | 73 / 5073 |
4月累積里程 : 48.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'54" | 00:12'03" |
3 | 06'02" | 00:18'05" |
4 | 05'36" | 00:23'41" |
5 | 05'32" | 00:29'13" |
5.1 | 04'57" | 00:29'35" |