10.7 km | 01:01:15 | 05:44/km日期: 2016-04-18 19:13 - 總爬升: 136 m - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72%
Pace: 06'13" / 06'46" / 05'49" / 05'37" / 06'17" / 05'42" / 05'42" / 05'44" / 05'31" / 04'44" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'29") | 1000 / 1000 |
2 | | 06'45" (+02'01") | 1000 / 2000 |
3 | | 05'49" (+01'05") | 1000 / 3000 |
4 | | 05'37" (+00'53") | 1000 / 4000 |
5 | | 06'16" (+01'32") | 1000 / 5000 |
6 | | 05'42" (+00'58") | 1000 / 6000 |
7 | | 05'41" (+00'57") | 1000 / 7000 |
8 | | 05'44" (+01'00") | 1000 / 8000 |
9 | | 05'30" (+00'46") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 04'42" | 672 / 10672 |
4月累積里程 : 175.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'46" | 00:12'59" |
3 | 05'49" | 00:18'48" |
4 | 05'37" | 00:24'25" |
5 | 06'17" | 00:30'42" |
6 | 05'42" | 00:36'24" |
7 | 05'42" | 00:42'06" |
8 | 05'44" | 00:47'50" |
9 | 05'31" | 00:53'21" |
10 | 04'44" | 00:58'05" |
10.7 | 04'51" | 01:01'21" |