21.7 km | 02:07:46 | 05:53/km日期: 2023-10-14 22:39 - 總爬升: 232 m - 平均心率: 141 - 卡路里: 1248 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72%
Pace: 06'27" / 12'54" / 03'55" / 06'16" / 06'07" / 06'06" / 05'57" / 12'10" / 10'17" / 05'54" / 05'40" / 10'36" / 05'26" / 05'21" / 16'17" / 05'27" / 05'18" / 05'30" / 05'50" / 09'53" / 02'10" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'10") | 1000 / 1000 |
| 2 | | 06'47" (+01'30") | 1000 / 2000 |
| 3 | | 06'20" (+01'03") | 1000 / 3000 |
| 4 | | 06'16" (+00'59") | 1000 / 4000 |
| 5 | | 06'06" (+00'49") | 1000 / 5000 |
| 6 | | 06'06" (+00'49") | 1000 / 6000 |
| 7 | | 05'56" (+00'39") | 1000 / 7000 |
| 8 | | 06'22" (+01'05") | 1000 / 8000 |
| 9 | | 06'19" (+01'02") | 1000 / 9000 |
| 10 | | 05'53" (+00'36") | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 1000 / 11000 |
| 12 | | 05'42" (+00'25") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'21" (+00'04") | 1000 / 14000 |
| 15 | | 05'29" (+00'12") | 1000 / 15000 |
| 16 | | 05'26" (+00'09") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 05'29" (+00'12") | 1000 / 18000 |
| 19 | | 05'50" (+00'33") | 1000 / 19000 |
| 20 | | 05'49" (+00'32") | 1000 / 20000 |
| 21 | | 05'30" (+00'13") | 1000 / 21000 |
| 22 | | 05'56" (+00'39") | 687 / 21687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 251.67 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 12'54" | 00:19'21" |
| 3 | 03'55" | 00:23'16" |
| 4 | 06'16" | 00:29'32" |
| 5 | 06'07" | 00:35'39" |
| 6 | 06'06" | 00:41'45" |
| 7 | 05'57" | 00:47'42" |
| 8 | 12'10" | 00:59'52" |
| 9 | 10'17" | 01:10'09" |
| 10 | 05'54" | 01:16'03" |
| 11 | 05'40" | 01:21'43" |
| 12 | 10'36" | 01:32'19" |
| 13 | 05'26" | 01:37'45" |
| 14 | 05'21" | 01:43'06" |
| 15 | 16'17" | 01:59'23" |
| 16 | 05'27" | 02:04'50" |
| 17 | 05'18" | 02:10'08" |
| 18 | 05'30" | 02:15'38" |
| 19 | 05'50" | 02:21'28" |
| 20 | 09'53" | 02:31'21" |
| 21 | 02'10" | 02:33'31" |
| 21.7 | 07'57" | 02:38'59" |
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