17.5 km | 01:59:55 | 06:51/km日期: 2023-10-14 07:22 - 平均心率: 155 - 卡路里: 1339 Cal - 平均步頻: 156
Pace: 07'09" / 06'24" / 06'23" / 06'25" / 06'35" / 06'40" / 07'01" / 07'01" / 07'04" / 12'42" / 06'44" / 06'53" / 07'01" / 06'46" / 07'29" / 06'56" / 07'11" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'08") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 06'23" | 1000 / 3000 |
4 | | 06'25" (+00'02") | 1000 / 4000 |
5 | | 06'34" (+00'11") | 1000 / 5000 |
6 | | 06'39" (+00'16") | 1000 / 6000 |
7 | | 07'01" (+00'38") | 1000 / 7000 |
8 | | 07'01" (+00'38") | 1000 / 8000 |
9 | | 07'03" (+00'40") | 1000 / 9000 |
10 | | 07'22" (+00'59") | 1000 / 10000 |
11 | | 06'43" (+00'20") | 1000 / 11000 |
12 | | 06'52" (+00'29") | 1000 / 12000 |
13 | | 07'01" (+00'38") | 1000 / 13000 |
14 | | 06'46" (+00'23") | 1000 / 14000 |
15 | | 07'28" (+01'05") | 1000 / 15000 |
16 | | 06'56" (+00'33") | 1000 / 16000 |
17 | | 07'11" (+00'48") | 1000 / 17000 |
18 | | 07'11" (+00'48") | 482 / 17482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 200.57 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'24" | 00:13'33" |
3 | 06'23" | 00:19'56" |
4 | 06'25" | 00:26'21" |
5 | 06'35" | 00:32'56" |
6 | 06'40" | 00:39'36" |
7 | 07'01" | 00:46'37" |
8 | 07'01" | 00:53'38" |
9 | 07'04" | 01:00'42" |
10 | 12'42" | 01:13'24" |
11 | 06'44" | 01:20'08" |
12 | 06'53" | 01:27'01" |
13 | 07'01" | 01:34'02" |
14 | 06'46" | 01:40'48" |
15 | 07'29" | 01:48'17" |
16 | 06'56" | 01:55'13" |
17 | 07'11" | 02:02'24" |
17.5 | 07'11" | 02:05'52" |