21.7 km | 02:33:05 | 07:03/km日期: 2023-10-14 06:50 - 平均心率: 128 - 卡路里: 1368 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 78%
Pace: 07'25" / 06'53" / 06'32" / 06'34" / 06'34" / 07'07" / 08'03" / 06'29" / 06'11" / 07'47" / 06'30" / 06'18" / 06'23" / 06'29" / 08'44" / 06'36" / 06'45" / 07'12" / 06'54" / 10'39" / 08'33" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+03'20") | 19702 / 19702 |
2 | | 03'51" (+00'21") | 204 / 19907 |
3 | | 21'05" (+17'35") | 90 / 19997 |
4 | | 03'56" (+00'26") | 205 / 20203 |
5 | | 10'45" (+07'15") | 13 / 20216 |
6 | | 21'25" (+17'55") | 70 / 20286 |
7 | | 03'42" (+00'12") | 206 / 20493 |
8 | | 25'55" (+22'25") | 76 / 20569 |
9 | | 03'42" (+00'12") | 204 / 20773 |
10 | | 23'55" (+20'25") | 87 / 20861 |
11 | | 03'48" (+00'18") | 202 / 21064 |
12 | | 23'24" (+19'54") | 91 / 21155 |
13 | | 03'30" | 211 / 21367 |
14 | | 11'15" (+07'45") | 332 / 21700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 131.71 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'53" | 00:14'18" |
3 | 06'32" | 00:20'50" |
4 | 06'34" | 00:27'24" |
5 | 06'34" | 00:33'58" |
6 | 07'07" | 00:41'05" |
7 | 08'03" | 00:49'08" |
8 | 06'29" | 00:55'37" |
9 | 06'11" | 01:01'48" |
10 | 07'47" | 01:09'35" |
11 | 06'30" | 01:16'05" |
12 | 06'18" | 01:22'23" |
13 | 06'23" | 01:28'46" |
14 | 06'29" | 01:35'15" |
15 | 08'44" | 01:43'59" |
16 | 06'36" | 01:50'35" |
17 | 06'45" | 01:57'20" |
18 | 07'12" | 02:04'32" |
19 | 06'54" | 02:11'26" |
20 | 10'39" | 02:22'05" |
21 | 08'33" | 02:30'38" |
21.7 | 09'59" | 02:37'38" |