18.0 km | 01:50:14 | 06:07/km日期: 2023-10-14 06:58 - 總爬升: 321 m - 平均心率: 150 - 卡路里: 1116 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 06'02" / 06'25" / 06'04" / 05'41" / 06'12" / 05'39" / 06'43" / 06'10" / 07'42" / 06'23" / 05'59" / 05'59" / 06'48" / 06'09" / 06'30" / 05'42" / 05'40" / 05'27" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'52") | 1563 / 1563 |
2 | | 05'59" (+00'33") | 439 / 2003 |
3 | | 06'02" (+00'36") | 1000 / 3003 |
4 | | 05'41" (+00'15") | 1000 / 4003 |
5 | | 05'55" (+00'29") | 1000 / 5003 |
6 | | 05'38" (+00'12") | 1000 / 6003 |
7 | | 06'43" (+01'17") | 1000 / 7003 |
8 | | 06'10" (+00'44") | 1000 / 8003 |
9 | | 06'55" (+01'29") | 1000 / 9003 |
10 | | 06'23" (+00'57") | 1000 / 10003 |
11 | | 05'58" (+00'32") | 1000 / 11003 |
12 | | 06'00" (+00'34") | 1000 / 12003 |
13 | | 06'47" (+01'21") | 1000 / 13003 |
14 | | 06'08" (+00'42") | 1000 / 14003 |
15 | | 06'30" (+01'04") | 1000 / 15003 |
16 | | 05'42" (+00'16") | 1000 / 16003 |
17 | | 05'38" (+00'12") | 1000 / 17003 |
18 | | 05'26" | 1000 / 18003 |
19 | | 03'19" | 7 / 18011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 189.61 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'25" | 00:12'27" |
3 | 06'04" | 00:18'31" |
4 | 05'41" | 00:24'12" |
5 | 06'12" | 00:30'24" |
6 | 05'39" | 00:36'03" |
7 | 06'43" | 00:42'46" |
8 | 06'10" | 00:48'56" |
9 | 07'42" | 00:56'38" |
10 | 06'23" | 01:03'01" |
11 | 05'59" | 01:09'00" |
12 | 05'59" | 01:14'59" |
13 | 06'48" | 01:21'47" |
14 | 06'09" | 01:27'56" |
15 | 06'30" | 01:34'26" |
16 | 05'42" | 01:40'08" |
17 | 05'40" | 01:45'48" |
18 | 05'27" | 01:51'15" |
18.0 | 04'18" | 01:51'18" |