16.1 km | 01:44:50 | 06:31/km日期: 2023-10-13 05:50 - 平均心率: 146 - 卡路里: 848 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 82%
Pace: 19'35" / 00'05" / 00'04" / 05'04" / 05'17" / 10'05" / 09'56" / 17'15" / 06'53" / 06'27" / 06'29" / 06'23" / 06'19" / 06'56" / 06'18" / 06'12" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'01") | 1000 / 1000 |
2 | | 06'00" (+00'43") | 1000 / 2000 |
3 | | 05'41" (+00'24") | 1000 / 3000 |
4 | | 05'50" (+00'33") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 09'48" (+04'31") | 1000 / 6000 |
7 | | 07'33" (+02'16") | 1000 / 7000 |
8 | | 06'16" (+00'59") | 1000 / 8000 |
9 | | 06'31" (+01'14") | 1000 / 9000 |
10 | | 06'26" (+01'09") | 1000 / 10000 |
11 | | 06'28" (+01'11") | 1000 / 11000 |
12 | | 06'12" (+00'55") | 1000 / 12000 |
13 | | 06'19" (+01'02") | 1000 / 13000 |
14 | | 06'15" (+00'58") | 1000 / 14000 |
15 | | 06'18" (+01'01") | 1000 / 15000 |
16 | | 06'12" (+00'55") | 1000 / 16000 |
17 | | 05'26" (+00'09") | 56 / 16056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 311.91 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'35" | 00:19'35" |
2 | 00'05" | 00:19'40" |
3 | 00'04" | 00:19'44" |
4 | 05'04" | 00:24'48" |
5 | 05'17" | 00:30'05" |
6 | 10'05" | 00:40'10" |
7 | 09'56" | 00:50'06" |
8 | 17'15" | 01:07'21" |
9 | 06'53" | 01:14'14" |
10 | 06'27" | 01:20'41" |
11 | 06'29" | 01:27'10" |
12 | 06'23" | 01:33'33" |
13 | 06'19" | 01:39'52" |
14 | 06'56" | 01:46'48" |
15 | 06'18" | 01:53'06" |
16 | 06'12" | 01:59'18" |
16.1 | 05'36" | 01:59'37" |