18.1 km | 02:12:12 | 07:18/km日期: 2016-04-16 22:01 - 地點: 新月橋 Crescent Bridge - 卡路里: 814 Cal
Pace: 06'25" / 07'03" / 07'30" / 07'20" / 07'37" / 07'24" / 07'29" / 07'47" / 07'35" / 06'26" / 07'14" / 08'13" / 08'17" / 08'09" / 08'22" / 07'23" / 07'53" / 08'23" / 07'57" /
跑步訓練18km(堤外)
今天第一次在堤外練跑時慘叫…
天氣ㄧ熱,什麼都出來了,
遇到我最怕的🐍
好討厭的感覺哪啊啊啊~
ε=ε=ε=ε=ε=ε=┌(; ̄◇ ̄)┘
18/42
To be continued
4月累積里程 : 103.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'03" | 00:13'28" |
3 | 07'30" | 00:20'58" |
4 | 07'20" | 00:28'18" |
5 | 07'37" | 00:35'55" |
6 | 07'24" | 00:43'19" |
7 | 07'29" | 00:50'48" |
8 | 07'47" | 00:58'35" |
9 | 07'35" | 01:06'10" |
10 | 06'26" | 01:12'36" |
11 | 07'14" | 01:19'50" |
12 | 08'13" | 01:28'03" |
13 | 08'17" | 01:36'20" |
14 | 08'09" | 01:44'29" |
15 | 08'22" | 01:52'51" |
16 | 07'23" | 02:00'14" |
17 | 07'53" | 02:08'07" |
18 | 08'23" | 02:16'30" |
18.1 | 07'53" | 02:17'12" |