20.5 km | 02:13:08 | 06:28/km日期: 2016-04-16 14:32 - 總爬升: 199 m - 平均心率: 152 - 卡路里: 2694 Cal - 總步數: 20158 - 平均步頻: 151 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 73%
Pace: 05'24" / 05'41" / 05'51" / 06'12" / 06'23" / 07'54" / 06'34" / 05'23" / 05'51" / 06'17" / 06'10" / 08'44" / 08'33" / 07'19" / 05'58" / 05'20" / 06'17" / 06'32" / 06'42" / 06'14" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" | 1006 / 1006 | 167 / 111 |
2 | | 05'39" (+00'17") | 1004 / 2011 | 167 / 105 |
3 | | 05'50" (+00'28") | 1000 / 3011 | 161 / 105 |
4 | | 06'11" (+00'49") | 1001 / 4012 | 152 / 105 |
5 | | 06'22" (+01'00") | 1002 / 5014 | 167 / 93 |
6 | | 07'53" (+02'31") | 1002 / 6016 | 142 / 89 |
7 | | 06'35" (+01'13") | 1003 / 7020 | 148 / 102 |
8 | | 05'23" (+00'01") | 1006 / 8026 | 164 / 112 |
9 | | 05'49" (+00'27") | 1000 / 9026 | 156 / 109 |
10 | | 06'24" (+01'02") | 1003 / 10030 | 147 / 105 |
11 | | 06'19" (+00'57") | 1008 / 11038 | 164 / 96 |
12 | | 08'41" (+03'19") | 1000 / 12038 | 114 / 100 |
13 | | 08'26" (+03'04") | 1000 / 13039 | 126 / 93 |
14 | | 07'17" (+01'55") | 1003 / 14042 | 147 / 92 |
15 | | 06'02" (+00'40") | 1006 / 15049 | 145 / 113 |
16 | | 05'35" (+00'13") | 1003 / 16052 | 157 / 113 |
17 | | 06'00" (+00'38") | 1000 / 17053 | 156 / 106 |
18 | | 06'33" (+01'11") | 1004 / 18058 | 150 / 101 |
19 | | 07'02" (+01'40") | 1000 / 19058 | 146 / 97 |
20 | | 05'53" (+00'31") | 1008 / 20067 | 169 / 100 |
21 | | 06'02" (+00'40") | 543 / 20610 | 166 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 28.83 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'41" | 00:11'05" |
3 | 05'51" | 00:16'56" |
4 | 06'12" | 00:23'08" |
5 | 06'23" | 00:29'31" |
6 | 07'54" | 00:37'25" |
7 | 06'34" | 00:43'59" |
8 | 05'23" | 00:49'22" |
9 | 05'51" | 00:55'13" |
10 | 06'17" | 01:01'30" |
11 | 06'10" | 01:07'40" |
12 | 08'44" | 01:16'24" |
13 | 08'33" | 01:24'57" |
14 | 07'19" | 01:32'16" |
15 | 05'58" | 01:38'14" |
16 | 05'20" | 01:43'34" |
17 | 06'17" | 01:49'51" |
18 | 06'32" | 01:56'23" |
19 | 06'42" | 02:03'05" |
20 | 06'14" | 02:09'19" |
20.5 | 07'01" | 02:13'08" |