16.1 km | 01:23:25 | 05:10/km日期: 2016-04-16 18:01 - 總爬升: 120 m - 平均心率: 149 - 卡路里: 943 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 01'56" / 07'36" / 04'55" / 07'12" / 02'55" / 05'15" / 05'10" / 05'05" / 05'23" / 06'58" / 06'42" / 05'23" / 05'17" / 05'20" / 07'01" / 05'22" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'16") | 1000 / 1000 |
2 | | 05'05" (+00'14") | 1000 / 2000 |
3 | | 04'55" (+00'04") | 1000 / 3000 |
4 | | 05'01" (+00'10") | 1000 / 4000 |
5 | | 05'05" (+00'14") | 1000 / 5000 |
6 | | 04'51" | 1000 / 6000 |
7 | | 05'09" (+00'18") | 1000 / 7000 |
8 | | 05'04" (+00'13") | 1000 / 8000 |
9 | | 05'06" (+00'15") | 1000 / 9000 |
10 | | 05'20" (+00'29") | 1000 / 10000 |
11 | | 05'21" (+00'30") | 1000 / 11000 |
12 | | 05'10" (+00'19") | 1000 / 12000 |
13 | | 05'16" (+00'25") | 1000 / 13000 |
14 | | 05'19" (+00'28") | 1000 / 14000 |
15 | | 05'30" (+00'39") | 1000 / 15000 |
16 | | 05'08" (+00'17") | 1000 / 16000 |
17 | | 06'49" (+01'58") | 118 / 16118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
198.77 km Adidas boston boost (公司用/黃黑/中) 累積 :
1790.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'56" | 00:01'56" |
2 | 07'36" | 00:09'32" |
3 | 04'55" | 00:14'27" |
4 | 07'12" | 00:21'39" |
5 | 02'55" | 00:24'34" |
6 | 05'15" | 00:29'49" |
7 | 05'10" | 00:34'59" |
8 | 05'05" | 00:40'04" |
9 | 05'23" | 00:45'27" |
10 | 06'58" | 00:52'25" |
11 | 06'42" | 00:59'07" |
12 | 05'23" | 01:04'30" |
13 | 05'17" | 01:09'47" |
14 | 05'20" | 01:15'07" |
15 | 07'01" | 01:22'08" |
16 | 05'22" | 01:27'30" |
16.1 | 06'52" | 01:28'19" |