9.4 km | 00:49:15 | 05:15/km日期: 2016-04-16 18:28 - 卡路里: 472 Cal - 總步數: 8670 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 69%
Pace: 04'28" / 04'35" / 04'43" / 05'20" / 05'13" / 05'53" / 05'40" / 05'32" / 05'30" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'27" | 1000 / 1000 | 187 / 119 |
2 | | 04'34" (+00'07") | 1003 / 2003 | 188 / 116 |
3 | | 04'43" (+00'16") | 1007 / 3011 | 185 / 113 |
4 | | 05'15" (+00'48") | 1005 / 4016 | 176 / 107 |
5 | | 05'13" (+00'46") | 1009 / 5025 | 183 / 104 |
6 | | 05'56" (+01'29") | 1007 / 6033 | 153 / 109 |
7 | | 05'37" (+01'10") | 1007 / 7040 | 161 / 110 |
8 | | 05'28" (+01'01") | 1001 / 8041 | 183 / 99 |
9 | | 05'30" (+01'03") | 1000 / 9041 | 180 / 100 |
10 | | 06'05" (+01'38") | 366 / 9408 | 157 / 104 |
4月累積里程 : 56.84 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'35" | 00:09'03" |
3 | 04'43" | 00:13'46" |
4 | 05'20" | 00:19'06" |
5 | 05'13" | 00:24'19" |
6 | 05'53" | 00:30'12" |
7 | 05'40" | 00:35'52" |
8 | 05'32" | 00:41'24" |
9 | 05'30" | 00:46'54" |
9.4 | 06'24" | 00:49'15" |