14.7 km | 01:32:34 | 06:17/km日期: 2016-04-16 14:44 - 總爬升: 191 m - 地點: 南澳 - 天氣: 陰 - 卡路里: 794 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'33" / 06'23" / 06'16" / 07'51" / 06'58" / 09'25" / 08'43" / 04'27" / 04'48" / 05'01" / 04'46" / 05'03" / 04'51" / 06'46" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'00") | 999 / 999 |
2 | | 06'24" (+01'56") | 993 / 1992 |
3 | | 06'17" (+01'49") | 1010 / 3003 |
4 | | 07'50" (+03'22") | 1001 / 4004 |
5 | | 06'58" (+02'30") | 998 / 5003 |
6 | | 09'24" (+04'56") | 1001 / 6004 |
7 | | 08'40" (+04'12") | 1005 / 7010 |
8 | | 04'28" | 992 / 8003 |
9 | | 04'46" (+00'18") | 1006 / 9009 |
10 | | 04'59" (+00'31") | 1005 / 10015 |
11 | | 04'48" (+00'20") | 1008 / 11023 |
12 | | 05'00" (+00'32") | 1004 / 12028 |
13 | | 04'53" (+00'25") | 990 / 13019 |
14 | | 06'49" (+02'21") | 1003 / 14022 |
15 | | 06'46" (+02'18") | 674 / 14697 |
4月累積里程 :
225.93 km ![](images/shoe.png)
ASICS LYTERACER RS3 累積 :
1724.0 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'23" | 00:12'56" |
3 | 06'16" | 00:19'12" |
4 | 07'51" | 00:27'03" |
5 | 06'58" | 00:34'01" |
6 | 09'25" | 00:43'26" |
7 | 08'43" | 00:52'09" |
8 | 04'27" | 00:56'36" |
9 | 04'48" | 01:01'24" |
10 | 05'01" | 01:06'25" |
11 | 04'46" | 01:11'11" |
12 | 05'03" | 01:16'14" |
13 | 04'51" | 01:21'05" |
14 | 06'46" | 01:27'51" |
14.7 | 06'45" | 01:32'34" |