9.4 km | 01:23:40 | 08:53/km日期: 2016-04-16 18:28 - 卡路里: 438 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69%
Pace: 04'17" / 08'03" / 08'40" / 08'12" / 09'38" / 09'59" / 09'33" / 08'56" / 08'40" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" | 1000 / 1000 |
2 | | 08'03" (+00'02") | 1000 / 2000 |
3 | | 08'39" (+00'38") | 1000 / 3000 |
4 | | 08'12" (+00'11") | 1000 / 4000 |
5 | | 09'37" (+01'36") | 1000 / 5000 |
6 | | 10'00" (+01'59") | 1000 / 6000 |
7 | | 09'32" (+01'31") | 1000 / 7000 |
8 | | 08'55" (+00'54") | 1000 / 8000 |
9 | | 08'40" (+00'39") | 1000 / 9000 |
10 | | 09'42" (+01'41") | 409 / 9409 |
4月累積里程 : 18.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 08'03" | 00:12'20" |
3 | 08'40" | 00:21'00" |
4 | 08'12" | 00:29'12" |
5 | 09'38" | 00:38'50" |
6 | 09'59" | 00:48'49" |
7 | 09'33" | 00:58'22" |
8 | 08'56" | 01:07'18" |
9 | 08'40" | 01:15'58" |
9.4 | 09'40" | 01:19'56" |