11.5 km | 01:28:12 | 07:40/km日期: 2016-04-10 07:10 - 總爬升: 102 m - 卡路里: 774 Cal - 總步數: 10706 - 平均步頻: 121 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 96%
Pace: 08'21" / 06'38" / 06'54" / 07'08" / 07'50" / 08'38" / 08'17" / 08'50" / 06'49" / 07'59" / 07'08" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'16" (+01'37") | 1008 / 1008 | 134 / 89 |
2 | | 06'39" | 997 / 2005 | 167 / 89 |
3 | | 06'56" (+00'17") | 995 / 3000 | 149 / 96 |
4 | | 07'11" (+00'32") | 1005 / 4006 | 150 / 92 |
5 | | 07'45" (+01'06") | 996 / 5003 | 121 / 105 |
6 | | 08'39" (+02'00") | 996 / 6000 | 100 / 114 |
7 | | 08'19" (+01'40") | 1004 / 7004 | 89 / 133 |
8 | | 08'48" (+02'09") | 1000 / 8004 | 72 / 155 |
9 | | 06'50" (+00'11") | 1000 / 9005 | 148 / 98 |
10 | | 08'02" (+01'23") | 997 / 10002 | 104 / 119 |
11 | | 07'02" (+00'23") | 1002 / 11005 | 112 / 126 |
12 | | 07'36" (+00'57") | 475 / 11480 | 138 / 94 |
4月累積里程 : 51.56 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'38" | 00:14'59" |
3 | 06'54" | 00:21'53" |
4 | 07'08" | 00:29'01" |
5 | 07'50" | 00:36'51" |
6 | 08'38" | 00:45'29" |
7 | 08'17" | 00:53'46" |
8 | 08'50" | 01:02'36" |
9 | 06'49" | 01:09'25" |
10 | 07'59" | 01:17'24" |
11 | 07'08" | 01:24'32" |
11.5 | 07'37" | 01:28'12" |