20.7 km | 02:55:20 | 08:28/km日期: 2016-04-16 14:20 - 總爬升: 184 m - 卡路里: 1117 Cal - 溫度: 28°C - 濕度: 73%
Pace: 08'17" / 06'30" / 06'51" / 07'05" / 08'10" / 09'45" / 08'39" / 06'54" / 06'55" / 08'09" / 08'22" / 08'47" / 11'05" / 09'26" / 09'41" / 08'03" / 10'33" / 08'17" / 08'37" / 09'13" / 08'47" /
4月累積里程 : 20.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'30" | 00:14'47" |
3 | 06'51" | 00:21'38" |
4 | 07'05" | 00:28'43" |
5 | 08'10" | 00:36'53" |
6 | 09'45" | 00:46'38" |
7 | 08'39" | 00:55'17" |
8 | 06'54" | 01:02'11" |
9 | 06'55" | 01:09'06" |
10 | 08'09" | 01:17'15" |
11 | 08'22" | 01:25'37" |
12 | 08'47" | 01:34'24" |
13 | 11'05" | 01:45'29" |
14 | 09'26" | 01:54'55" |
15 | 09'41" | 02:04'36" |
16 | 08'03" | 02:12'39" |
17 | 10'33" | 02:23'12" |
18 | 08'17" | 02:31'29" |
19 | 08'37" | 02:40'06" |
20 | 09'13" | 02:49'19" |
20.7 | 08'47" | 02:55'23" |