13.4 km | 02:20:19 | 10:26/km日期: 2016-04-16 14:45 - 總爬升: 131 m - 卡路里: 943 Cal - 溫度: 28°C - 濕度: 73%
Pace: 08'32" / 08'33" / 09'18" / 09'57" / 11'38" / 12'13" / 12'29" / 09'54" / 07'36" / 12'04" / 09'12" / 08'09" / 08'49" / 27'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'27") | 393 / 393 |
| 2 | | 08'29" (+01'39") | 402 / 796 |
| 3 | | 08'47" (+01'57") | 394 / 1190 |
| 4 | | 08'34" (+01'44") | 408 / 1599 |
| 5 | | 08'23" (+01'33") | 394 / 1993 |
| 6 | | 08'07" (+01'17") | 406 / 2400 |
| 7 | | 10'43" (+03'53") | 396 / 2796 |
| 8 | | 09'20" (+02'30") | 410 / 3206 |
| 9 | | 09'49" (+02'59") | 398 / 3605 |
| 10 | | 10'12" (+03'22") | 398 / 4003 |
| 11 | | 12'37" (+05'47") | 409 / 4413 |
| 12 | | 10'28" (+03'38") | 394 / 4808 |
| 13 | | 12'11" (+05'21") | 400 / 5208 |
| 14 | | 12'14" (+05'24") | 397 / 5606 |
| 15 | | 12'07" (+05'17") | 395 / 6001 |
| 16 | | 11'10" (+04'20") | 413 / 6414 |
| 17 | | 15'24" (+08'34") | 388 / 6802 |
| 18 | | 09'38" (+02'48") | 407 / 7210 |
| 19 | | 08'56" (+02'06") | 398 / 7609 |
| 20 | | 10'51" (+04'01") | 394 / 8003 |
| 21 | | 07'09" (+00'19") | 409 / 8413 |
| 22 | | 06'50" | 394 / 8808 |
| 23 | | 13'46" (+06'56") | 404 / 9212 |
| 24 | | 11'01" (+04'11") | 406 / 9619 |
| 25 | | 10'20" (+03'30") | 396 / 10015 |
| 26 | | 09'44" (+02'54") | 405 / 10421 |
| 27 | | 08'44" (+01'54") | 392 / 10814 |
| 28 | | 07'55" (+01'05") | 414 / 11228 |
| 29 | | 06'51" (+00'01") | 400 / 11629 |
| 30 | | 09'51" (+03'01") | 397 / 12027 |
| 31 | | 09'37" (+02'47") | 392 / 12419 |
| 32 | | 09'00" (+02'10") | 401 / 12821 |
| 33 | | 06'50" | 411 / 13233 |
| 34 | | 51'51" (+45'01") | 200 / 13434 |
4月累積里程 :
48.58 km 
【MIZUNO】美津濃
WAVE RIDER 18 累積 :
236.9 kmAndroid - HTC HTC_M910x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'33" | 00:17'05" |
| 3 | 09'18" | 00:26'23" |
| 4 | 09'57" | 00:36'20" |
| 5 | 11'38" | 00:47'58" |
| 6 | 12'13" | 01:00'11" |
| 7 | 12'29" | 01:12'40" |
| 8 | 09'54" | 01:22'34" |
| 9 | 07'36" | 01:30'10" |
| 10 | 12'04" | 01:42'14" |
| 11 | 09'12" | 01:51'26" |
| 12 | 08'09" | 01:59'35" |
| 13 | 08'49" | 02:08'24" |
| 13.4 | 27'27" | 02:20'19" |
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