13.3 km | 02:24:23 | 10:52/km日期: 2016-04-16 14:30 - 總爬升: 105 m - 卡路里: 756 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 73%
Pace: 06'43" / 06'41" / 06'44" / 07'37" / 12'04" / 09'56" / 09'46" / 10'45" / 13'56" / 14'32" / 14'36" / 14'16" / 14'50" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'03") | 1000 / 1000 |
2 | | 06'40" | 1000 / 2000 |
3 | | 06'44" (+00'04") | 1000 / 3000 |
4 | | 07'36" (+00'56") | 1000 / 4000 |
5 | | 12'03" (+05'23") | 1000 / 5000 |
6 | | 09'56" (+03'16") | 1000 / 6000 |
7 | | 09'45" (+03'05") | 1000 / 7000 |
8 | | 10'45" (+04'05") | 1000 / 8000 |
9 | | 13'55" (+07'15") | 1000 / 9000 |
10 | | 14'32" (+07'52") | 1000 / 10000 |
11 | | 14'35" (+07'55") | 1000 / 11000 |
12 | | 14'15" (+07'35") | 1000 / 12000 |
13 | | 14'50" (+08'10") | 1000 / 13000 |
14 | | 07'15" (+00'35") | 269 / 13269 |
4月累積里程 : 162.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'41" | 00:13'24" |
3 | 06'44" | 00:20'08" |
4 | 07'37" | 00:27'45" |
5 | 12'04" | 00:39'49" |
6 | 09'56" | 00:49'45" |
7 | 09'46" | 00:59'31" |
8 | 10'45" | 01:10'16" |
9 | 13'56" | 01:24'12" |
10 | 14'32" | 01:38'44" |
11 | 14'36" | 01:53'20" |
12 | 14'16" | 02:07'36" |
13 | 14'50" | 02:22'26" |
13.3 | 07'18" | 02:24'24" |