6.0 km | 00:32:53 | 05:27/km日期: 2016-04-12 19:15 - 卡路里: 601 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'20" / 05'29" / 05'23" / 05'31" / 05'29" / 05'20" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 192 / 192 |
2 | | 05'24" (+00'44") | 194 / 386 |
3 | | 05'34" (+00'54") | 197 / 583 |
4 | | 05'32" (+00'52") | 207 / 791 |
5 | | 05'23" (+00'43") | 203 / 995 |
6 | | 05'25" (+00'45") | 190 / 1185 |
7 | | 05'31" (+00'51") | 210 / 1396 |
8 | | 05'28" (+00'48") | 198 / 1594 |
9 | | 05'31" (+00'51") | 202 / 1796 |
10 | | 05'23" (+00'43") | 201 / 1998 |
11 | | 05'16" (+00'36") | 202 / 2200 |
12 | | 05'22" (+00'42") | 204 / 2405 |
13 | | 05'19" (+00'39") | 194 / 2599 |
14 | | 05'26" (+00'46") | 202 / 2801 |
15 | | 05'28" (+00'48") | 204 / 3005 |
16 | | 05'31" (+00'51") | 204 / 3210 |
17 | | 05'28" (+00'48") | 203 / 3414 |
18 | | 05'31" (+00'51") | 199 / 3613 |
19 | | 05'34" (+00'54") | 197 / 3810 |
20 | | 05'27" (+00'47") | 201 / 4012 |
21 | | 05'29" (+00'49") | 206 / 4218 |
22 | | 05'30" (+00'50") | 205 / 4424 |
23 | | 05'33" (+00'53") | 203 / 4628 |
24 | | 05'28" (+00'48") | 203 / 4831 |
25 | | 05'31" (+00'51") | 199 / 5030 |
26 | | 05'17" (+00'37") | 198 / 5229 |
27 | | 05'32" (+00'52") | 204 / 5433 |
28 | | 05'27" (+00'47") | 204 / 5638 |
29 | | 05'33" (+00'53") | 191 / 5830 |
30 | | 04'42" (+00'02") | 209 / 6039 |
4月累積里程 : 36.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'29" | 00:10'49" |
3 | 05'23" | 00:16'12" |
4 | 05'31" | 00:21'43" |
5 | 05'29" | 00:27'12" |
6 | 05'20" | 00:32'32" |
6.0 | 12'30" | 00:32'53" |