22.3 km | 02:41:30 | 07:14/km日期: 2016-04-16 09:15 - 總爬升: 204 m - 卡路里: 1751 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 95%
Pace: 05'49" / 18'33" / 06'14" / 06'09" / 06'38" / 06'45" / 07'59" / 06'44" / 06'38" / 06'35" / 06'56" / 46'28" / 07'17" / 07'30" / 07'23" / 11'08" / 08'44" / 09'12" / 07'55" / 08'36" / 32'04" / 06'30" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'03") | 500 / 500 |
2 | | 05'47" | 500 / 1000 |
3 | | 06'11" (+00'24") | 500 / 1500 |
4 | | 06'08" (+00'21") | 500 / 2000 |
5 | | 06'12" (+00'25") | 500 / 2500 |
6 | | 06'14" (+00'27") | 500 / 3000 |
7 | | 06'08" (+00'21") | 500 / 3500 |
8 | | 06'10" (+00'23") | 500 / 4000 |
9 | | 06'14" (+00'27") | 500 / 4500 |
10 | | 07'02" (+01'15") | 500 / 5000 |
11 | | 06'12" (+00'25") | 500 / 5500 |
12 | | 07'18" (+01'31") | 500 / 6000 |
13 | | 06'49" (+01'02") | 500 / 6500 |
14 | | 09'07" (+03'20") | 500 / 7000 |
15 | | 07'13" (+01'26") | 500 / 7500 |
16 | | 06'14" (+00'27") | 500 / 8000 |
17 | | 06'24" (+00'37") | 500 / 8500 |
18 | | 06'51" (+01'04") | 500 / 9000 |
19 | | 06'30" (+00'43") | 500 / 9500 |
20 | | 06'39" (+00'52") | 500 / 10000 |
21 | | 07'13" (+01'26") | 500 / 10500 |
22 | | 06'39" (+00'52") | 500 / 11000 |
23 | | 06'25" (+00'38") | 500 / 11500 |
24 | | 06'39" (+00'52") | 500 / 12000 |
25 | | 07'01" (+01'14") | 500 / 12500 |
26 | | 07'32" (+01'45") | 500 / 13000 |
27 | | 07'25" (+01'38") | 500 / 13500 |
28 | | 07'33" (+01'46") | 500 / 14000 |
29 | | 07'01" (+01'14") | 500 / 14500 |
30 | | 07'43" (+01'56") | 500 / 15000 |
31 | | 12'16" (+06'29") | 500 / 15500 |
32 | | 09'59" (+04'12") | 500 / 16000 |
33 | | 10'12" (+04'25") | 500 / 16500 |
34 | | 07'14" (+01'27") | 500 / 17000 |
35 | | 08'25" (+02'38") | 500 / 17500 |
36 | | 09'58" (+04'11") | 500 / 18000 |
37 | | 08'10" (+02'23") | 500 / 18500 |
38 | | 07'39" (+01'52") | 500 / 19000 |
39 | | 10'39" (+04'52") | 500 / 19500 |
40 | | 06'31" (+00'44") | 500 / 20000 |
41 | | 06'10" (+00'23") | 500 / 20500 |
42 | | 06'13" (+00'26") | 500 / 21000 |
43 | | 06'23" (+00'36") | 500 / 21500 |
44 | | 06'35" (+00'48") | 500 / 22000 |
45 | | 06'22" (+00'35") | 303 / 22303 |
4月累積里程 : 99.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 18'33" | 00:24'22" |
3 | 06'14" | 00:30'36" |
4 | 06'09" | 00:36'45" |
5 | 06'38" | 00:43'23" |
6 | 06'45" | 00:50'08" |
7 | 07'59" | 00:58'07" |
8 | 06'44" | 01:04'51" |
9 | 06'38" | 01:11'29" |
10 | 06'35" | 01:18'04" |
11 | 06'56" | 01:25'00" |
12 | 46'28" | 02:11'28" |
13 | 07'17" | 02:18'45" |
14 | 07'30" | 02:26'15" |
15 | 07'23" | 02:33'38" |
16 | 11'08" | 02:44'46" |
17 | 08'44" | 02:53'30" |
18 | 09'12" | 03:02'42" |
19 | 07'55" | 03:10'37" |
20 | 08'36" | 03:19'13" |
21 | 32'04" | 03:51'17" |
22 | 06'30" | 03:57'47" |
22.3 | 06'19" | 03:59'42" |