18.1 km | 01:51:22 | 06:09/km日期: 2016-04-16 06:20 - 總爬升: 159 m - 平均心率: 158 - 卡路里: 1337 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94%
Pace: 06'29" / 06'06" / 06'11" / 05'52" / 06'00" / 06'14" / 06'33" / 05'51" / 06'07" / 05'55" / 06'02" / 06'13" / 06'06" / 07'13" / 06'19" / 05'52" / 05'41" / 06'26" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'44") | 1000 / 1000 |
2 | | 06'05" (+00'25") | 1000 / 2000 |
3 | | 06'11" (+00'31") | 1000 / 3000 |
4 | | 05'51" (+00'11") | 1000 / 4000 |
5 | | 06'00" (+00'20") | 1000 / 5000 |
6 | | 06'13" (+00'33") | 1000 / 6000 |
7 | | 06'33" (+00'53") | 1000 / 7000 |
8 | | 05'51" (+00'11") | 1000 / 8000 |
9 | | 06'07" (+00'27") | 1000 / 9000 |
10 | | 05'55" (+00'15") | 1000 / 10000 |
11 | | 06'01" (+00'21") | 1000 / 11000 |
12 | | 06'13" (+00'33") | 1000 / 12000 |
13 | | 06'05" (+00'25") | 1000 / 13000 |
14 | | 06'49" (+01'09") | 1000 / 14000 |
15 | | 06'19" (+00'39") | 1000 / 15000 |
16 | | 05'51" (+00'11") | 1000 / 16000 |
17 | | 05'40" | 1000 / 17000 |
18 | | 06'04" (+00'24") | 1000 / 18000 |
19 | | 12'16" (+06'36") | 82 / 18082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 72.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'06" | 00:12'35" |
3 | 06'11" | 00:18'46" |
4 | 05'52" | 00:24'38" |
5 | 06'00" | 00:30'38" |
6 | 06'14" | 00:36'52" |
7 | 06'33" | 00:43'25" |
8 | 05'51" | 00:49'16" |
9 | 06'07" | 00:55'23" |
10 | 05'55" | 01:01'18" |
11 | 06'02" | 01:07'20" |
12 | 06'13" | 01:13'33" |
13 | 06'06" | 01:19'39" |
14 | 07'13" | 01:26'52" |
15 | 06'19" | 01:33'11" |
16 | 05'52" | 01:39'03" |
17 | 05'41" | 01:44'44" |
18 | 06'26" | 01:51'10" |
18.1 | 12'07" | 01:52'10" |