16.9 km | 07:07:49 | 25:19/km日期: 2023-10-10 07:54 - 總爬升: 890 m - 平均心率: 132 - 卡路里: 1784 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 93%
Pace: 19'49" / 40'03" / 14'19" / 12'25" / 20'31" / 17'47" / 09'48" / 35'55" / 54'09" / 68'53" / 37'06" / 19'44" / 17'05" / 12'57" / 17'26" / 16'56" / 30'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'49" (+10'02") | 1000 / 1000 |
2 | | 40'02" (+30'15") | 1000 / 2000 |
3 | | 14'18" (+04'31") | 1000 / 3000 |
4 | | 12'25" (+02'38") | 1000 / 4000 |
5 | | 20'30" (+10'43") | 1000 / 5000 |
6 | | 17'47" (+08'00") | 1000 / 6000 |
7 | | 09'47" | 1000 / 7000 |
8 | | 35'55" (+26'08") | 1000 / 8000 |
9 | | 54'08" (+44'21") | 1000 / 9000 |
10 | | 01:08'53" (+59'06") | 1000 / 10000 |
11 | | 37'06" (+27'19") | 1000 / 11000 |
12 | | 19'43" (+09'56") | 1000 / 12000 |
13 | | 17'05" (+07'18") | 1000 / 13000 |
14 | | 12'56" (+03'09") | 1000 / 14000 |
15 | | 17'26" (+07'39") | 1000 / 15000 |
16 | | 16'55" (+07'08") | 1000 / 16000 |
17 | | 14'31" (+04'44") | 892 / 16892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 65.49 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'49" | 00:19'49" |
2 | 40'03" | 00:59'52" |
3 | 14'19" | 01:14'11" |
4 | 12'25" | 01:26'36" |
5 | 20'31" | 01:47'07" |
6 | 17'47" | 02:04'54" |
7 | 09'48" | 02:14'42" |
8 | 35'55" | 02:50'37" |
9 | 54'09" | 03:44'46" |
10 | 68'53" | 04:53'39" |
11 | 37'06" | 05:30'45" |
12 | 19'44" | 05:50'29" |
13 | 17'05" | 06:07'34" |
14 | 12'57" | 06:20'31" |
15 | 17'26" | 06:37'57" |
16 | 16'56" | 06:54'53" |
16.9 | 30'29" | 07:22'05" |