22.2 km | 02:27:44 | 06:38/km日期: 2016-04-16 06:45 - 總爬升: 380 m - 平均心率: 124 - 卡路里: 1286 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100%
Pace: 07'41" / 06'23" / 08'02" / 06'35" / 15'38" / 06'27" / 13'19" / 06'26" / 14'00" / 13'04" / 08'45" / 08'42" / 10'59" / 05'04" / 04'45" / 04'35" / 16'06" / 08'51" / 12'45" / 06'58" / 04'41" / 05'51" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'18") | 1000 / 1000 |
2 | | 06'23" (+01'48") | 1000 / 2000 |
3 | | 06'49" (+02'14") | 1000 / 3000 |
4 | | 06'35" (+02'00") | 1000 / 4000 |
5 | | 06'45" (+02'10") | 1000 / 5000 |
6 | | 06'26" (+01'51") | 1000 / 6000 |
7 | | 05'54" (+01'19") | 1000 / 7000 |
8 | | 06'25" (+01'50") | 1000 / 8000 |
9 | | 06'30" (+01'55") | 1000 / 9000 |
10 | | 07'02" (+02'27") | 1000 / 10000 |
11 | | 07'42" (+03'07") | 1000 / 11000 |
12 | | 07'47" (+03'12") | 1000 / 12000 |
13 | | 05'50" (+01'15") | 1000 / 13000 |
14 | | 05'04" (+00'29") | 1000 / 14000 |
15 | | 04'43" (+00'08") | 1000 / 15000 |
16 | | 04'35" | 1000 / 16000 |
17 | | 11'08" (+06'33") | 1000 / 17000 |
18 | | 08'50" (+04'15") | 1000 / 18000 |
19 | | 06'59" (+02'24") | 1000 / 19000 |
20 | | 06'57" (+02'22") | 1000 / 20000 |
21 | | 04'40" (+00'05") | 1000 / 21000 |
22 | | 05'51" (+01'16") | 1000 / 22000 |
23 | | 07'00" (+02'25") | 249 / 22249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 143.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'23" | 00:14'04" |
3 | 08'02" | 00:22'06" |
4 | 06'35" | 00:28'41" |
5 | 15'38" | 00:44'19" |
6 | 06'27" | 00:50'46" |
7 | 13'19" | 01:04'05" |
8 | 06'26" | 01:10'31" |
9 | 14'00" | 01:24'31" |
10 | 13'04" | 01:37'35" |
11 | 08'45" | 01:46'20" |
12 | 08'42" | 01:55'02" |
13 | 10'59" | 02:06'01" |
14 | 05'04" | 02:11'05" |
15 | 04'45" | 02:15'50" |
16 | 04'35" | 02:20'25" |
17 | 16'06" | 02:36'31" |
18 | 08'51" | 02:45'22" |
19 | 12'45" | 02:58'07" |
20 | 06'58" | 03:05'05" |
21 | 04'41" | 03:09'46" |
22 | 05'51" | 03:15'37" |
22.2 | 07'00" | 03:17'22" |