42.3 km | 04:34:19 | 06:28/km日期: 2023-10-10 05:32 - 平均心率: 150 - 卡路里: 2591 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 95%
Pace: 05'36" / 05'17" / 05'25" / 05'21" / 05'22" / 05'38" / 05'26" / 05'37" / 05'18" / 05'21" / 05'57" / 05'26" / 05'55" / 05'37" / 05'39" / 06'15" / 05'54" / 05'46" / 06'52" / 05'38" / 05'37" / 06'50" / 06'04" / 06'17" / 07'39" / 06'16" / 06'26" / 07'31" / 06'31" / 06'38" / 08'41" / 06'55" / 08'12" / 07'01" / 08'18" / 07'08" / 07'12" / 08'04" / 07'22" / 08'03" / 07'39" / 07'49" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'19") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'25" (+00'08") | 1000 / 3000 |
4 | | 05'21" (+00'04") | 1000 / 4000 |
5 | | 05'21" (+00'04") | 1000 / 5000 |
6 | | 05'38" (+00'21") | 1000 / 6000 |
7 | | 05'25" (+00'08") | 1000 / 7000 |
8 | | 05'37" (+00'20") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 05'21" (+00'04") | 1000 / 10000 |
11 | | 05'56" (+00'39") | 1000 / 11000 |
12 | | 05'26" (+00'09") | 1000 / 12000 |
13 | | 05'55" (+00'38") | 1000 / 13000 |
14 | | 05'36" (+00'19") | 1000 / 14000 |
15 | | 05'39" (+00'22") | 1000 / 15000 |
16 | | 06'15" (+00'58") | 1000 / 16000 |
17 | | 05'53" (+00'36") | 1000 / 17000 |
18 | | 05'46" (+00'29") | 1000 / 18000 |
19 | | 06'51" (+01'34") | 1000 / 19000 |
20 | | 05'37" (+00'20") | 1000 / 20000 |
21 | | 05'37" (+00'20") | 1000 / 21000 |
22 | | 06'50" (+01'33") | 1000 / 22000 |
23 | | 06'03" (+00'46") | 1000 / 23000 |
24 | | 06'17" (+01'00") | 1000 / 24000 |
25 | | 07'38" (+02'21") | 1000 / 25000 |
26 | | 06'16" (+00'59") | 1000 / 26000 |
27 | | 06'25" (+01'08") | 1000 / 27000 |
28 | | 07'30" (+02'13") | 1000 / 28000 |
29 | | 06'31" (+01'14") | 1000 / 29000 |
30 | | 06'37" (+01'20") | 1000 / 30000 |
31 | | 08'40" (+03'23") | 1000 / 31000 |
32 | | 06'55" (+01'38") | 1000 / 32000 |
33 | | 08'11" (+02'54") | 1000 / 33000 |
34 | | 07'00" (+01'43") | 1000 / 34000 |
35 | | 08'17" (+03'00") | 1000 / 35000 |
36 | | 07'08" (+01'51") | 1000 / 36000 |
37 | | 07'12" (+01'55") | 1000 / 37000 |
38 | | 08'03" (+02'46") | 1000 / 38000 |
39 | | 07'22" (+02'05") | 1000 / 39000 |
40 | | 08'03" (+02'46") | 1000 / 40000 |
41 | | 07'39" (+02'22") | 1000 / 41000 |
42 | | 07'48" (+02'31") | 1000 / 42000 |
43 | | 08'21" (+03'04") | 330 / 42330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 149.13 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'17" | 00:10'53" |
3 | 05'25" | 00:16'18" |
4 | 05'21" | 00:21'39" |
5 | 05'22" | 00:27'01" |
6 | 05'38" | 00:32'39" |
7 | 05'26" | 00:38'05" |
8 | 05'37" | 00:43'42" |
9 | 05'18" | 00:49'00" |
10 | 05'21" | 00:54'21" |
11 | 05'57" | 01:00'18" |
12 | 05'26" | 01:05'44" |
13 | 05'55" | 01:11'39" |
14 | 05'37" | 01:17'16" |
15 | 05'39" | 01:22'55" |
16 | 06'15" | 01:29'10" |
17 | 05'54" | 01:35'04" |
18 | 05'46" | 01:40'50" |
19 | 06'52" | 01:47'42" |
20 | 05'38" | 01:53'20" |
21 | 05'37" | 01:58'57" |
22 | 06'50" | 02:05'47" |
23 | 06'04" | 02:11'51" |
24 | 06'17" | 02:18'08" |
25 | 07'39" | 02:25'47" |
26 | 06'16" | 02:32'03" |
27 | 06'26" | 02:38'29" |
28 | 07'31" | 02:46'00" |
29 | 06'31" | 02:52'31" |
30 | 06'38" | 02:59'09" |
31 | 08'41" | 03:07'50" |
32 | 06'55" | 03:14'45" |
33 | 08'12" | 03:22'57" |
34 | 07'01" | 03:29'58" |
35 | 08'18" | 03:38'16" |
36 | 07'08" | 03:45'24" |
37 | 07'12" | 03:52'36" |
38 | 08'04" | 04:00'40" |
39 | 07'22" | 04:08'02" |
40 | 08'03" | 04:16'05" |
41 | 07'39" | 04:23'44" |
42 | 07'49" | 04:31'33" |
42.3 | 08'22" | 04:34'19" |