47.1 km | 07:56:30 | 10:07/km日期: 2023-10-09 05:04 - 總爬升: 181 m - 地點: 白沙岬草漯 - 卡路里: 2265 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 91%
Pace: 04'17" / 07'26" / 07'39" / 09'53" / 10'06" / 08'26" / 09'50" / 08'06" / 07'56" / 08'18" / 10'07" / 07'55" / 07'03" / 10'06" / 08'13" / 10'10" / 10'03" / 11'14" / 11'06" / 11'20" / 10'31" / 11'39" / 10'42" / 15'17" / 12'26" / 10'57" / 10'13" / 13'34" / 12'56" / 09'06" / 10'43" / 10'13" / 10'45" / 11'15" / 10'34" / 11'26" / 13'57" / 13'25" / 13'52" / 09'15" / 08'49" / 08'19" / 08'55" / 07'40" / 07'30" / 08'24" / 08'57" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+02'12") | 1000 / 1000 |
2 | | 07'26" (+00'24") | 1000 / 2000 |
3 | | 07'38" (+00'36") | 1000 / 3000 |
4 | | 09'53" (+02'51") | 1000 / 4000 |
5 | | 10'05" (+03'03") | 1000 / 5000 |
6 | | 08'26" (+01'24") | 1000 / 6000 |
7 | | 09'49" (+02'47") | 1000 / 7000 |
8 | | 08'06" (+01'04") | 1000 / 8000 |
9 | | 07'55" (+00'53") | 1000 / 9000 |
10 | | 08'18" (+01'16") | 1000 / 10000 |
11 | | 10'07" (+03'05") | 1000 / 11000 |
12 | | 07'54" (+00'52") | 1000 / 12000 |
13 | | 07'02" | 1000 / 13000 |
14 | | 10'06" (+03'04") | 1000 / 14000 |
15 | | 08'13" (+01'11") | 1000 / 15000 |
16 | | 10'10" (+03'08") | 1000 / 16000 |
17 | | 10'03" (+03'01") | 1000 / 17000 |
18 | | 11'13" (+04'11") | 1000 / 18000 |
19 | | 11'05" (+04'03") | 1000 / 19000 |
20 | | 11'20" (+04'18") | 1000 / 20000 |
21 | | 10'31" (+03'29") | 1000 / 21000 |
22 | | 11'39" (+04'37") | 1000 / 22000 |
23 | | 10'41" (+03'39") | 1000 / 23000 |
24 | | 15'16" (+08'14") | 1000 / 24000 |
25 | | 12'26" (+05'24") | 1000 / 25000 |
26 | | 10'56" (+03'54") | 1000 / 26000 |
27 | | 10'13" (+03'11") | 1000 / 27000 |
28 | | 13'32" (+06'30") | 1000 / 28000 |
29 | | 12'55" (+05'53") | 1000 / 29000 |
30 | | 09'06" (+02'04") | 1000 / 30000 |
31 | | 10'42" (+03'40") | 1000 / 31000 |
32 | | 10'12" (+03'10") | 1000 / 32000 |
33 | | 10'45" (+03'43") | 1000 / 33000 |
34 | | 11'14" (+04'12") | 1000 / 34000 |
35 | | 10'34" (+03'32") | 1000 / 35000 |
36 | | 11'25" (+04'23") | 1000 / 36000 |
37 | | 13'57" (+06'55") | 1000 / 37000 |
38 | | 13'24" (+06'22") | 1000 / 38000 |
39 | | 13'52" (+06'50") | 1000 / 39000 |
40 | | 09'15" (+02'13") | 1000 / 40000 |
41 | | 08'48" (+01'46") | 1000 / 41000 |
42 | | 08'18" (+01'16") | 1000 / 42000 |
43 | | 08'55" (+01'53") | 1000 / 43000 |
44 | | 07'39" (+00'37") | 1000 / 44000 |
45 | | 07'30" (+00'28") | 1000 / 45000 |
46 | | 08'24" (+01'22") | 1000 / 46000 |
47 | | 08'56" (+01'54") | 1000 / 47000 |
48 | | 13'20" (+06'18") | 74 / 47074 |
10月累積里程 : 445.39 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 07'26" | 00:11'43" |
3 | 07'39" | 00:19'22" |
4 | 09'53" | 00:29'15" |
5 | 10'06" | 00:39'21" |
6 | 08'26" | 00:47'47" |
7 | 09'50" | 00:57'37" |
8 | 08'06" | 01:05'43" |
9 | 07'56" | 01:13'39" |
10 | 08'18" | 01:21'57" |
11 | 10'07" | 01:32'04" |
12 | 07'55" | 01:39'59" |
13 | 07'03" | 01:47'02" |
14 | 10'06" | 01:57'08" |
15 | 08'13" | 02:05'21" |
16 | 10'10" | 02:15'31" |
17 | 10'03" | 02:25'34" |
18 | 11'14" | 02:36'48" |
19 | 11'06" | 02:47'54" |
20 | 11'20" | 02:59'14" |
21 | 10'31" | 03:09'45" |
22 | 11'39" | 03:21'24" |
23 | 10'42" | 03:32'06" |
24 | 15'17" | 03:47'23" |
25 | 12'26" | 03:59'49" |
26 | 10'57" | 04:10'46" |
27 | 10'13" | 04:20'59" |
28 | 13'34" | 04:34'33" |
29 | 12'56" | 04:47'29" |
30 | 09'06" | 04:56'35" |
31 | 10'43" | 05:07'18" |
32 | 10'13" | 05:17'31" |
33 | 10'45" | 05:28'16" |
34 | 11'15" | 05:39'31" |
35 | 10'34" | 05:50'05" |
36 | 11'26" | 06:01'31" |
37 | 13'57" | 06:15'28" |
38 | 13'25" | 06:28'53" |
39 | 13'52" | 06:42'45" |
40 | 09'15" | 06:52'00" |
41 | 08'49" | 07:00'49" |
42 | 08'19" | 07:09'08" |
43 | 08'55" | 07:18'03" |
44 | 07'40" | 07:25'43" |
45 | 07'30" | 07:33'13" |
46 | 08'24" | 07:41'37" |
47 | 08'57" | 07:50'34" |
47.1 | 13'25" | 07:51'34" |