21.9 km | 03:55:03 | 10:44/km日期: 2023-10-10 06:01 - 平均心率: 127 - 卡路里: 1181 Cal - 總步數: 42498 - 平均步頻: 180 - 平均步幅: 51 cm - 溫度: 24°C - 濕度: 92%
Pace: 08'37" / 08'52" / 09'02" / 09'10" / 09'26" / 09'31" / 09'42" / 10'50" / 09'42" / 09'48" / 10'05" / 11'09" / 10'26" / 10'44" / 13'50" / 15'20" / 13'29" / 10'30" / 12'24" / 11'16" / 11'42" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'36" | 1002 / 1002 | 174 / 66 |
2 | | 08'50" (+00'14") | 1003 / 2005 | 172 / 65 |
3 | | 09'00" (+00'24") | 1002 / 3007 | 172 / 64 |
4 | | 09'11" (+00'35") | 1006 / 4014 | 169 / 64 |
5 | | 09'19" (+00'43") | 1002 / 5017 | 168 / 63 |
6 | | 09'32" (+00'56") | 1006 / 6024 | 168 / 62 |
7 | | 09'35" (+00'59") | 1001 / 7026 | 168 / 61 |
8 | | 10'50" (+02'14") | 1005 / 8031 | 166 / 55 |
9 | | 09'38" (+01'02") | 1007 / 9039 | 174 / 59 |
10 | | 09'45" (+01'09") | 1004 / 10043 | 174 / 58 |
11 | | 10'04" (+01'28") | 1000 / 11044 | 173 / 57 |
12 | | 11'05" (+02'29") | 1004 / 12049 | 168 / 53 |
13 | | 10'22" (+01'46") | 1005 / 13054 | 172 / 55 |
14 | | 10'45" (+02'09") | 1007 / 14061 | 171 / 54 |
15 | | 13'44" (+05'08") | 1000 / 15061 | 196 / 37 |
16 | | 15'24" (+06'48") | 1006 / 16068 | 221 / 29 |
17 | | 13'20" (+04'44") | 1005 / 17073 | 201 / 37 |
18 | | 10'26" (+01'50") | 1006 / 18079 | 176 / 54 |
19 | | 12'17" (+03'41") | 1007 / 19086 | 192 / 42 |
20 | | 11'17" (+02'41") | 1006 / 20093 | 184 / 48 |
21 | | 11'30" (+02'54") | 1007 / 21100 | 190 / 45 |
22 | | 10'32" (+01'56") | 878 / 21979 | 178 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
109.43 km MW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'52" | 00:17'29" |
3 | 09'02" | 00:26'31" |
4 | 09'10" | 00:35'41" |
5 | 09'26" | 00:45'07" |
6 | 09'31" | 00:54'38" |
7 | 09'42" | 01:04'20" |
8 | 10'50" | 01:15'10" |
9 | 09'42" | 01:24'52" |
10 | 09'48" | 01:34'40" |
11 | 10'05" | 01:44'45" |
12 | 11'09" | 01:55'54" |
13 | 10'26" | 02:06'20" |
14 | 10'44" | 02:17'04" |
15 | 13'50" | 02:30'54" |
16 | 15'20" | 02:46'14" |
17 | 13'29" | 02:59'43" |
18 | 10'30" | 03:10'13" |
19 | 12'24" | 03:22'37" |
20 | 11'16" | 03:33'53" |
21 | 11'42" | 03:45'35" |
21.9 | 10'46" | 03:55'03" |